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Breakfast make you less hungry the rest of the day, which helps fat loss. Breakfasts provides your body with the nutrition & calories it needs to build muscle. Preparing breakfast takes time many don’t make. Buying stuff at work/school not only costs you more than preparing the food yourself, it’s also often an unhealthy food choice. Here are 7 tasty & easy breakfast recipes that build muscle and which don’t take more than 15 mins to prepare.

Lynne A posted several Anabolic Diet recipes last week in reply to 10 More Quick & Easy Anabolic Diet Recipes. I decided to put all her recipes into one post. Here they are.

You’re on the Anabolic Diet. Don’t know what to eat? Here are 10 Anabolic Diet Recipes.

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I gave you 101 foods to eat on the Anabolic Diet in the past. While you [...]

What you should eat post workout on the Anabolic Diet

Quick & Easy breakfast recipe: berry & broccoli smoothie. This article gives you the recipe & nutritional value of this smoothie.

Solid breakfast recipe consisting of proteins, fats & veggies. Can also be used as a pre workout meal.