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How I Increased My Brother’s Squat from 45lb to 297lb in 7 Months

Here’s the cold-hard truth about getting stronger in 2021:

Most guys waste their time doing WAY too many workouts, exercises, and sets.

They think “if I do the same workout that big guy in my gym does, I’ll get big and strong too”

But that rarely works…

Big guys have usually been training for years (and often use drugs). They can handle higher workloads than most natural lifters.

Copying their workouts is like trying to run an ultra marathon when you can’t even run 3 miles. You’re going to get sore, probably injured, and eventually quit.

If you’re serious about getting stronger, you need to master the basics first. You need a plan, with a logical progression, that focuses on the basic lifts.

Otherwise you’re going to waste time on random workouts and exercises, hoping you get strong, but only getting sore (or worse, injured).

So I’m going to show you a program that thousands of guys have used to quickly increase their Squat, Bench and Deadlift.

In fact, my little brother used this program (“StrongLifts 5×5”) to increase his Squat from 45 to 297lb, Bench to 225lb and Deadlift to 368lb… in only 7 months.

My little brother Squatting 297lb after only 7 months

The best part? It only takes 3 exercises, 3x/week, 45min per workout.

This program is hard work. But it’s simple, effective and easy-to-follow. It’s also the fastest way I’ve discovered to quickly increase your strength.

If you want to try my StrongLifts 5×5 workout for free, tap the button below to get instant access my free workout guide.