How to Squat with Proper Form: The Definitive Guide

The Squat is a full body compound exercise. You Squat by bending your hips and knees while the bar restsĀ on your upper-back. Squat down until your hips are below your knees. Keep your knees out and lower back neutral. Then Squat back up. Lock your hips and knees at the top. Squats work your whole … Continue reading How to Squat with Proper Form: The Definitive Guide