NOTE by Mehdi: As I promised, the blog posts are resuming starting today. I’m going to use a different format than in the past, but I think this will be fun and useful for you. Blog comments are open, keep it cool.
So let me start by asking you a simple question: what do you think matters most to build lean muscle? I’m giving you 2 choices:
- Diet; or
One of the 2 is more important than the other one. My question to you is which one? Diet OR training? There’s only 1 good answer.
Tell me what you think matters most and why in the blog comments section below. I’ll give you the correct answer tomorrow.