How To Make Sure You Get All My Daily Strength and Muscle Building Email Tips

Each day I send out strength and muscle building tips by email. Sometimes they can end in your spam box by mistake. To avoid missing out on my daily email tips, add me to your safe sender lists. How to do this depends on the email client you use. Here are instructions for the most popular ones…

Gmail

Do this to make sure you don’t miss on my daily email tips:

  1. In Gmail, check the box next to my email
  2. Click the “More” button at the top. In the dropdown, select “Filter Messages Like These
  3. In the “FROM” address, change it to “Mehdi
  4. Click “Create filter with this search
  5. Check the box next to “Never sent it to spam
  6. Click “Create Filter”

Outlook

Do this to make sure you don’t miss on my daily email tips:

  1. On the Tools menu, click “Options”
  2. On the Preferences tab, click “Junk E-mail”
  3. On the Safe Senders tab, click “Add”
  4. Add mehdi@stronglifts.com where it says “Add address.”
  5. Click “OK”

Apple Mail (iPhone, IPad)

Do this to make sure you don’t miss on my daily email tips:

  1. If my email got in your junk folder, open it and click “Not Junk” (top of the screen).
  2. Go to Mail > Preferences from your Mail menu
  3. Go to Rules tab
  4. Select “Add Rule”
  5. Name the rule “StrongLifts Rules!”
  6. Select “If any of the following conditions are met: ‘From’ ‘Contains'”
  7. Enter “mehdi@stronglifts.com”
  8. From actions, Select “‘Move message’ to mailbox ‘Inbox’”
  9. Click “OK”

Yahoo!

If my email got in your bulk folder, open it and click “Not Spam”

  1. Check if “mehdi@stronglifts.com” got in your “Blocked Addresses” list. If it is, select it and click “Remove Block”
  2. Click on “Mail Options” in the upper right hand corner
  3. Select “Filters” (in the bottom left corner)
  4. On the Filters page, click “Add”
  5. Select the “From header:” rule, and add “contains” and insert “mehdi@stronglifts.com”
  6. Click the “Choose Folder” pull down menu and select “Inbox”
  7. Click Add Filter

Windows Live Mail

Do this to make sure you don’t miss on my daily email tips:

  1. Click the Windows Live Mail icon in the top left corner of the window.
  2. Select “Options” in the menu.
  3. Click on “Safety Options” in the next menu.
  4. In the “Safety Options” window, click the “Safe Senders” tab.
  5. Click the “Add” button.
  6. Enter “mehdi@stronglifts.com” in the new window that pops up.
  7. Click “Ok” to add sender.
  8. Click “Ok” in the “Safety Options” window to save your changes.