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Stories and examples from people like you doing Stronglifts. Learn from their experience and Mehdi’s responses.
Instead of studying everything at once on the website, you learn gradually through short, daily emails that only take 5min to read.
The daily emails anticipate questions and issues you’ll run into, before you even realize what they will be.
Here’s what Stronglifters say about my free daily tips…
Frequently Asked Questions
Most emails follow a Q&A format. Questions sent in by Stronglifters like you are answered by Mehdi. He shares tips to help you reach your goals based on his 26 years of lifting experience, 18 years of coaching experience, and the available evidence. Many emails have links to scientific studies if you like to dive deeper.
Each day at the same time you signed up, you’ll get one email packed with valuable information. Although rare, there may be some days where you receive two or three emails.
Yes, certainly. I understand that your needs and preferences can change over time. You can unsubscribe from the daily email newsletter at any time. Each email I send has an unsubscribe link at the bottom. Simply click the link to stop receiving daily email tips. If the link doesn’t work for you, just reply to the email with “unsubscribe” and I’ll unsubscribe you. Please note that if you subscribe again in the future, you’ll receive the emails from the very start of the series, as if you were a new subscriber, rather than picking up where you left off.
We have a LOT to discuss.
One email a day allows us to go in depth on various topics. While building strength and muscle is simple, the devil is in the details. Plus many Stronglifters say that one email a day keeps them motivated. It reminds them to go to the gym and lift.
If one email a day ends up being too much for you, you can always unsubscribe using the link at the bottom. However the subject lines of the emails always make it clear what they’re about. So you can only read the ones you’re interested in too.
No, your personal information will not be shared with third parties. We generate revenue by selling in-app purchases in the Stronglifts app, not by selling your personal information to other companies. We take your privacy very seriously, and you can find more details about our policies in our privacy policy.
Yes, feel free to share the daily email newsletter with others if you think they would benefit from it. You can simply forward the email to them.
Yes, you can definitely send in your questions for the newsletter. I encourage you to do so. You can simply hit “reply” when you receive an email to send your questions to me. All the questions that I answer in the daily email newsletter were sent in by people like you. I’m always happy to receive and answer your questions.
The tips and tricks in the daily emails are suitable for all fitness levels, whether you’re a beginner or have been lifting for many years. If you have any specific concerns or questions about a particular tip, just reply to the email and ask.
The newsletter promotes the Stronglifts app in every email because I believe it will help you achieve your fitness goals. However, I don’t send irrelevant or spammy content. The newsletter is all about providing you with valuable tips to help you improve your strength and fitness, and stay motivated. I respect your time and privacy, and I’m not interested in wasting either with irrelevant content.
