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Great work with the app and the daily emails. I am typically sick and tired of spam, but yours is probably the *ONLY* thing that I look forward to reading every day.
Rodrigo
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Great work with the app and the daily emails. I am typically sick and tired of spam, but yours is probably the *ONLY* thing that I look forward to reading every day.
Rodrigo

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Here’s what Stronglifters say about my free daily tips…

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I was worried about endless spam when I subscribed to your newsletter. However, I read everything that arrives from your direction. Interesting stuff, keep it up!
Ivan
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Your emails are unexpectedly good! Waiting for new one every day. If there were Non-Bullshit Email Award – #1 goes to you :) Thanks for your hard work. Much appreciated.
Aleksandr
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I just wanted to say that this email thing is the only email subscription I’ve ever stuck with. There’s always useful info I hadn’t even thought about. It’s all great!
Mads
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I never read mail chains, have been in this for 2 weeks, read every single one, many multiple times. They’re really good. Thanks.
Joseph
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Thanks for taking the time to do these emails. I am a NASM certified personal trainer and I learn a lot from you and these emails. Your app is great as well. Thank you!
Dennis
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Thank you for curating such valuable content. As a beginner, going through all these scientific publications is overwhelming.
Carolina
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These email tips are really great! This is all valuable information I’ve learned & forgot about over the years, along with some new ideas I’ve never considered… Please keep up the good work.
Hal
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These emails are FANTASTIC!!! TONS of such useful info!!!
Morggan
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I look forward to your emails every day. Keep it up Mehdi as you are the only person I’ve ever had any contact with who has explained this very simple process.
Adrian
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I am so glad you started writing these emails again, they are packed with great information. I really look forward to reading them.
Heather
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Thanks very much for your daily emails, I read them religiously and they are a brilliant inspiration to keep lifting.
Sam
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Just wanted to reply and let you know that all these studies and research you share, I find extremely helpful and informative. Thanks for the hard work and effort.
AJ
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Thank you for this newsletter. It is the first one I really enjoyed reading. I love no BS attitude and straight to the point messages. It helped me quite a bit.
Boris
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You are killing it with the Stronglifts daily email tips! I’ve read every one since the start. Excellent and valuable advice. Focused and methodical topics. And the consistent “Keep it simple” message. I have also appreciated your passion for encouraging users to grow in strength and capacity, and your patient teaching.
Steven
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I love the emails as they motivate me to keep going and get stronger.
Ayan
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Hi Mehdi, I just wanted to say I appreciate your daily emails, I read them every morning. Love the app as well 💪🏻👊🏻👍🏻
William
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Love the emails
Priyanka
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Hi Mehdi, I really enjoy the emails and share them with my son to help his progress in high school sports. We appreciate all the advice!!
Joe
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I really appreciate all of the clear and straightforward information you always provide!
Samuel
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Keep your emails coming, I read them every day.
Ray, UK
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Love your emails. They have really helped me gain a lot of perspective on strength training.
Ahmed
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I had to reduce my gmail storage and when I deleted emails I accidentally deleted the ones from you. Is it possible to get them again?
Andrew
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You’ve got the only email newsletter that I actually read. Good job!
Ben
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I just want to say I love these emails. These are super helpful and I love the program. Thanks for everything.
Zeke

Frequently Asked Questions

Most emails follow a Q&A format. Questions sent in by Stronglifters like you are answered by Mehdi. He shares tips to help you reach your goals based on his 25 years of lifting experience, 17 years of coaching experience, and the available evidence. Many emails have links to scientific studies if you like to dive deeper.

Each day at the same time you signed up, you’ll get one email packed with valuable information. Although rare, there may be some days where you receive two or three emails.

Yes, certainly. I understand that your needs and preferences can change over time. You can unsubscribe from the daily email newsletter at any time. Each email I send has an unsubscribe link at the bottom. Simply click the link to stop receiving daily email tips. If the link doesn’t work for you, just reply to the email with “unsubscribe” and I’ll unsubscribe you. Please note that if you subscribe again in the future, you’ll receive the emails from the very start of the series, as if you were a new subscriber, rather than picking up where you left off.

After you sign up for the daily email newsletter, you will receive a link that provides a 17% discount on Stronglifts Pro Lifetime. Simply click on the link and follow the instructions to sign up for Stronglifts Pro at the discounted price.

We have a LOT to discuss.

One email a day allows us to go in depth on various topics. While building strength and muscle is simple, the devil is in the details. Plus many Stronglifters say that one email a day keeps them motivated. It reminds them to go to the gym and lift.

If one email a day ends up being too much for you, you can always unsubscribe using the link at the bottom. However the subject lines of the emails always make it clear what they’re about. So you can only read the ones you’re interested in too.

No, your personal information will not be shared with third parties. We generate revenue by selling in-app purchases in the Stronglifts app, not by selling your personal information to other companies. We take your privacy very seriously, and you can find more details about our policies in our privacy policy.

Yes, feel free to share the daily email newsletter with others if you think they would benefit from it. You can simply forward the email to them.

Yes, you can definitely send in your questions for the newsletter. I encourage you to do so. You can simply hit “reply” when you receive an email to send your questions to me. All the questions that I answer in the daily email newsletter were sent in by people like you. I’m always happy to receive and answer your questions.

The tips and tricks in the daily emails are suitable for all fitness levels, whether you’re a beginner or have been lifting for many years. If you have any specific concerns or questions about a particular tip, just reply to the email and ask.

The newsletter promotes the Stronglifts app in every email because I believe it will help you achieve your fitness goals. However, I don’t send irrelevant or spammy content. The newsletter is all about providing you with valuable tips to help you improve your strength and fitness, and stay motivated. I respect your time and privacy, and I’m not interested in wasting either with irrelevant content.

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Join the Stronglifts community to get free access to all the spreadsheets for every Stronglifts program. You’ll also get 17% off Stronglifts Pro, and daily email tips. Enter your email below to sign up today for free.

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