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Stronglifts Spreadsheet Bundle
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Stronglifts Spreadsheet Bundle

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Muscle & Fitness

Download The Complete Spreadsheet Bundle for All Stronglifts Programs

Get a 12 Week Overview of Every Program

Get your workouts, exercises, sets, reps planned for the next 12 weeks. Watch how your weights will progress.

Start All Programs with The Right Weights

Enter your best lifts and progression rate for every exercise. Get your starting weights calculated for you.

Track All Your Workouts in The Gym

Easily log your sets, reps and weights in the spreadsheets. We’ll calculate how much you should lift next workout.

Increased my “Big 3” total by
110lb using Madcow 5×5

5 star rating
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5 star rating
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I downloaded the spreadsheet, popped in my starting weights and it gave me the entire twelve week program. What exercises to do each day, how many sets, and the precise weights to use each set. It’s very simple and doesn’t require you to think too much about what weights to use and what not. Just bring the spreadsheet with you, and you’re good to go.
– buschbr1
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Here Are All The Spreadsheets That You’ll Get Instant Access To…

Stronglifts Spreadsheet Bundle
Stronglifts 5×5
Stronglifts 5×5 Plus
Stronglifts 5×5 Ultra
Stronglifts 5×5 Ultra Max
Stronglifts 5×5 Intermediate
Stronglifts 5×5 Mini
Stronglifts 5×5 Lite
Madcow 5×5

Frequently Asked Questions

Simply sign up with your email.

You’ll receive a confirmation email in your mailbox first. This step is necessary to verify that no one else is trying to sign up with your email. Click the link inside this email to confirm that you want to receive the Stronglifts Spreadsheet Bundle.

Once you’ve confirmed your email, you’ll officially be part of the Stronglifts community. You’ll immediately receive a welcome email. Open it to find the link to download all the spreadsheets, and start building strength and muscle.

If you have issues signing up, just email us from the contact page.

Some are for beginners. Some are for more experienced lifters.

For example, Stronglifts 5×5 is a beginner program. But Stronglifts 5×5 Intermediate is for experienced lifters who are past the easy beginner gains.

You can click on the “READ FIRST” tab of every spreadsheet for more information. This tab has links to the detailed guides of every Stronglifts program.


I designed the spreadsheets to be mobile-friendly. You can access them from your iPhone or Android device while doing your workouts in the gym. The spreadsheets also work great on tablets like the iPad. And they work on desktops and laptops too.

The spreadsheets were created and optimized for Google Sheets.

If you download the Google Sheets app for free on the App Store or Google Play, you’ll be able to open the Stronglifts spreadsheets directly from your phone or tablet. This makes it easy to use the spreadsheets to log your workouts in the gym.

It may be possible to open the spreadsheets with Apple Numbers, Microsoft Excel, or LibreOffice. However for the best experience I recommend Google Sheets.

Just email us from the contact page.

Get All Stronglifts Spreadsheets for Free

Join the Stronglifts community to get free access to all the spreadsheets for every Stronglifts program. You’ll also get 15% off Stronglifts Pro, and daily email tips. Enter your email below to sign up today for free.

Stronglifts Spreadsheet Bundle
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Stronglifts Spreadsheet Bundle

Get The Free Spreadsheets

Sign up to get free spreadsheets of every Stronglifts program, 15% discount on Stronglifts Pro, and daily email tips.

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