Contact StrongLifts and Mehdi

App Support

We’ve created a support site that explains how to use the StrongLifts app. If you have an issue with the app, check it before contacting us as it will usually give you a solution. Go here…

Training Advice

I love lifting weights and helping people. But I can’t give you personal advice. Over one million people visit this website each month. Thousands of people use my app and read my emails each day. I’m just one guy – if I replied to every single email, nothing would get done. So I don’t reply.

Instead, I read emails and use them to improve my guides. So if you have a question about training, read through this website again (start here). I bet the answer you’re looking for is already there. If something isn’t clear, suggest how to improve guides by emailing

Success Stories

Send your StrongLifts results to subject “results”. Include before and after pictures (full body, shirtless, same lightning/angles) and videos of your lifts. Then tell your story:

  • what was your body/life like before you started lifting weights
  • what made you start liftings weights, how did you lift before StrongLifts
  • how did you find StrongLifts, what were you skeptical about, what made you try it
  • results with StrongLifts 5×5, how do you feel today, what do people say
  • lessons you’ve learned, advice you have for other people

I’ll add the best success stories to the result page on this website.

Site Feedback

Feedback, suggestions, something not working, email If you want to say thanks, buy the Power Pack in my app, rate it 5 stars and tell your friends about StrongLifts.

No Advertising

I don’t sell advertising space on this website or in my apps. I don’t sell links. I don’t sell my email list. I don’t sell user data. I don’t offer guest posts. I don’t do link exchanges.

Copyright Notice

All material on this website is copyrighted, and STRONGLIFTS is a registered trademarked. But you can link to this website and apps, and write about StrongLifts on your website.