Thank you for signing up to my free daily email tips.
First, here are your welcome gifts I promised…
- Spreadsheets for StrongLifts 5×5 in kg, StrongLifts 5×5 in lb, Madcow 5×5 and Smolov
- Form checklists for Squats, Deadlift, Bench, Row, Overhead Press, Pullups, Dips
- Muscular Potential Calculator to find out how much muscle you can build
- The best exercise to build bigger arms (it’s not biceps curls)
- The best lower back stretch (do this if your back hurts)
- How to increase your grip strength for Deadlifts
I’m going to email you daily tips to help you gain strength, build muscle and burn fat.
Most people say my daily emails motivate them to go to the gym and train hard.
If you don’t like them, you can easily unsubscribe any time you want.
Just click the link at the bottom of any of my emails…
… and you’ll never hear from me again.
But I bet you’ll like my email tips like most people do.
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And keep it simple.