How To Make Sure You Get My Daily Email Tips

Every day I email you tips to help you build strength and muscle. These emails can end in your spam box by mistake.

To avoid missing out on my daily emails, you can add me to your safe sender list. Here’s how to do this…

Gmail

  1. In Gmail, check the box next to my email
  2. Click the “More” button at the top. In the dropdown, select “Filter Messages Like These
  3. In the “FROM” address, change it to “mehdi@stronglifts.com
  4. Click “Create filter with this search
  5. Check the box next to “Never sent it to spam
  6. Click “Create Filter”

Apple Mail (iPhone, IPad)

  1. If my email got in your junk folder, open it and click “Not Junk” (top of the screen).
  2. Go to Mail > Preferences from your Mail menu
  3. Go to Rules tab
  4. Select “Add Rule”
  5. Name the rule “Stronglifts Rules!”
  6. Select “If any of the following conditions are met: ‘From’ ‘Contains’”
  7. Enter “mehdi@stronglifts.com”
  8. From actions, Select “‘Move message’ to mailbox ‘Inbox’”
  9. Click “OK”

Outlook

  1. On the Tools menu, click “Options”
  2. On the Preferences tab, click “Junk E-mail”
  3. On the Safe Senders tab, click “Add”
  4. Add mehdi@stronglifts.com where it says “Add address.”
  5. Click “OK”

Yahoo

  1. Check if “mehdi@stronglifts.com” got in your “Blocked Addresses” list. If it is, select it and click “Remove Block”
  2. Click on “Mail Options” in the upper right hand corner
  3. Select “Filters” (in the bottom left corner)
  4. On the Filters page, click “Add”
  5. Select the “From header:” rule, and add “contains” and insert “mehdi@stronglifts.com”
  6. Click the “Choose Folder” pull down menu and select “Inbox”
  7. Click Add Filter

Windows Live Mail

  1. Click the Windows Live Mail icon in the top left corner of the window.
  2. Select “Options” in the menu.
  3. Click on “Safety Options” in the next menu.
  4. In the “Safety Options” window, click the “Safe Senders” tab.
  5. Click the “Add” button.
  6. Enter “mehdi@stronglifts.com” in the new window that pops up.
  7. Click “Ok” to add sender.
  8. Click “Ok” in the “Safety Options” window to save your changes.

Questions?

If you have any questions or feedback, please contact us.