Get Up to 85% Discount on Stronglifts Pro

Huge Black Friday Discount. Upgrade to Stronglifts Pro Lifetime to stop paying recurring fees and save money over time.

Pro Lifetime

$84.99 USD ~~$179.99 USD~~

Pro Duo Lifetime

$119.99 USD ~~$359.98 USD~~

Pro Family Lifetime

$159.99 USD ~~$1079.94 USD~~

Featured On

Cyber Monday Sale

Up to 85% off

Pro Lifetime

–53%

$84.99 USD

App Store price:

~~$179.99 USD~~

One payment, no recurring fees, lifetime access.

Stronglifts 5×5

Stronglifts 5×5 Plus

Stronglifts 5×5 Ultra

Stronglifts 5×5 Ultra Max

SL5x5 Intermediate

Stronglifts 5×5 Lite

Stronglifts 5×5 Mini

Madcow 5×5

Quarantine

More coming soon!

BUY NOW

Pro Duo Lifetime

–67%

$119.99 USD

2 separate plans:

~~$359.98 USD~~

For friends. Workout with your gym buddy.

Includes everything in Pro Lifetime

Access for you and your workout buddy.

Discount of 67%. Save $239.99 USD

One payment, no recurring fees

Works cross-platform (Apple and Android)

Lifetime updates and support

Website exclusive

BUY NOW

Pro Family Lifetime

–85%

$159.99 USD

6 separate plans:

~~$1079.94 USD~~

For families or couples. Workout with your spouse, partner, kids, or siblings.

Includes everything in Pro Lifetime

Access for up to five other family members

Huge discount of up to 85%. Save $919.95 USD

One payment, no recurring fees

Works cross-platform (Apple and Android)

Lifetime updates and support

BUY NOW

Please note that I plan to increase the price of Stronglifts Pro Lifetime as I continue to add new training programs and features to the Stronglifts app. Buying today grants you access to all current and future programs and features for a one-time, non-recurring fee.

Mehdi

30-day money-back guarantee

If you’re not satisfied with Stronglifts Pro, just email us at support@stronglifts.com to get all your money back.

Save up to 85% with Stronglifts Pro Family Lifetime

Many Stronglifters workout with their spouse, partner, kids, or siblings. We therefore created a family plan where up to six family members get all the benefits of Stronglifts Pro Lifetime.

With Stronglifts Pro Family Lifetime you can save up to 85% compared to purchasing Stronglifts Pro Lifetime for each family member individually. Compare…

Family Members	Pro Lifetime Single	Pro Family Lifetime	Your Savings
2	$359.98	$159.99	$199.99 (-56%)
3	$539.97	$159.99	$379.98 (-70%)
4	$719.96	$159.99	$559.97 (-78%)
5	$899.95	$159.99	$739.96 (-82%)
6	$1,079.94	$159.99	$919.95 (-85%)

Purchasing Stronglifts Pro Family Lifetime on this website also offers you several other benefits…

You don’t need to use Apple Family Sharing. Every family member simply needs to login from Stronglifts > Settings > Profile. We’ll then add Stronglifts Pro Lifetime to their account.
Stronglifts Pro Family Lifetime will work whether your family members use an iOS or Android device. You’re not limited to Apple devices, unlike when you purchase Stronglifts Pro Family Lifetime on the App Store. It will work on Android devices too.
It’s not possible to purchase Stronglifts Pro Family Lifetime on Google Play. Google does not support family sharing for subscriptions and in-app purchases at the moment (source). By purchasing Stronglifts Pro Family Lifetime directly on this website with Paypal, we can bypass this restriction and add lifetime access for up to five other family members, whether they use Android or iOS.

Please note that Stronglifts Pro Family Lifetime is meant for family members only, like your spouse, partner, kids, or siblings. It’s not for sharing access with friends who are not part of the same family. If you want to share Pro Lifetime with your friend, please purchase Pro Duo Lifetime.

Access to family members can be granted at any time. Simply contact us when your family member is ready to start lifting, and we’ll add access to their account inside the Stronglifts app.

Pro Lifetime

$84.99 USD ~~$179.99 USD~~

Pro Family Lifetime

$159.99 USD ~~$1079.94 USD~~

Tens of Thousands of Five Star Ratings Since 2011

Consistency is key

I’m 49 y old w a dad bod. I’ve been a semi athlete most my life. I jumped onto programs only to peter out soon enough with little to show for it. I’ve an expensive indoor bike, a bunch of old dvds promising to make me shredded and pdfs in my phone full of all kinds of workouts (all just half done and again not much to show for it) I’ve heard of Stronglifts for a while and thought that it too can probably end up in the collections. Not true!!! The ease of the app and the program itself is exactly what I need. No extra bells and whistles but pure meat and potatoes. AND it is structured perfectly with just the right amount of intensity that honestly keeps me wanting to come back for more. The duration and choices of exercises are perfect for my busy schedule and by now my muscle soreness is predictable and easy enough to recover from that I can jump into the next workout w no problem. Also my clothes are fitting a bit better and my posture is on point! I feel great. 5 stars for sure.

jsanzart

Finally the program I dreamed of

I have tried many workout routines. I was always trying to find a good fit. I like the 3 day a week setup of Stronglifts 5×5. The 45-90min workouts are not too intense, but are tough because of the heavy weight. At the end of the 3rd month I was benching more than my old max weight for 5 sets of 5. Not many programs are that fast I tried the 4 day split for a long time and made those kinds of gains in twice the amount of time. So I like the efficiency of the Stronglifts program and the app is so easy to use anyone can do it

the old hick

The best weightlifting app ever

I love this app and have recommended it to multiple people. If you want to really increase your strength, overall fitness and balance (with added benefit of looking better), this is your app. I’ve been weightlifting for 30 years and this is the program I come back to anytime I’ve been injured, coming off a running cycle or to switch up my workouts to focus on strength increases. The plan is simple but the app makes it very efficient and easy to track the progress you make. And you will make lots of progress. Give this a try for at least 8 weeks and then reflect back on how far you’ve come and you’ll be blown away. I’d also recommend reading the long explanation of the program on the author’s website. It’s very helpful and you’ll find yourself more motivated the better you understand the science behind why this works and avoid a lot of common missteps people always make when they pursue this without expert advice and a disciplined plan.

JDF233

Best weight lifting app no exaggeration

I did Stronglifts 5×5 before years ago before my fitness life took a detour into crossfit. But recently I’ve concluded that for most schedules and budgets Stronglifts is all that you really need. It’s blindingly simple, easy to start and stick to, and most importantly IT WORKS. Now, in the past I tracked my progress with a clunky spreadsheet on the phone. It was fine but not ideal. This app has transformed that. There is no typing involved. No planning ahead. Just show up to your gym, open the app, and start checking off completed sets. If you’re a novice let me tell you: exercise is actually the easiest part of working out. The hard part is getting started and then sticking with it. At least for me, this app has made those challenges way easier to overcome. Oh and always remember to warm up. The pro version of this app will help you do that too and if you’re already paying for a gym membership the additional cost should be basically negligible.

Dan929292

#1 Favorite; my 2nd year renewal of Pro

Overall great app and I love the Apple Watch app too. If I have my phone in hand I will get distracted by other things during a workout. It’s best for me to review the lifts, start my workout and music, put the phone down, and run the workout on my watch. I won my first amateur weightlifting competition at age 44 after using 5×5 for about a year. This isn’t an exercise app, this is a training program that increases weight on each workout until you finally fail some reps, then pauses until you can can complete all reps, and increases the weight again. The library of videos with proper form are amazing training tools. It’s highly customizable.

JDF233

Takes (over)thinking out of the picture

Ive tried a lot of programs—personalized coaching, Crossfit style, bodybuilding style. Ive found that Stronglifts 5×5 is the sweet spot in terms of results and time spent in the gym. I got a full time job and I cant spent hours on the gym. I got the SL app, follow the program. No more thinking. No more trying what movements I did last time and how much weight I did. Why do I trust SL so much? Ive trained under coaches with sports science degrees before and their advice basically boiled down to do heavy compound lifts. Exactly what SL 5×5 makes you do. Thanks, Mehdi!

lonborreo, Philippines

Excellent Workout Plan and App

Stronglifts 5×5 is the most complete, most effective, easiest to follow, and most rewarding workout plan I’ve ever used. At it’s core are the fundamentals. The fundamentals are exercises considered to be fundamental because they have always worked to build strength, and always will. Heavy weights and basic compound movements are fundamental to strength. Every exercise is compound in nature, maximizing the effectiveness and minimizing the time investment. This program can easily be done in a weight-based home gym environment with minimal investment for ease and safety. I have not experienced any weight lifting related injuries in the 2-3 years I’ve been using it. The app is fabulous. Great guide and tracking tool. Very well done, and Medhi is continuously improving it. Under an hour for everything 3 times/week. I strongly recommend StrongLifts 5×5.

Doug

Simplicity = Results? Who knew?

This program (and the app) are so empowering. I’m astonished by the improvements I’m seeing and feeling from such short and simple workouts. My flexibility is noticeably improved. My posture is better. A bad shoulder no longer bothers me. My squat is deeper and I can now get up from a squat easily. And I am growing stronger. I am a 60 year old woman with osteoporosis. I am pretty active but also pretty out of shape and about 25 pounds over weight. I got a little wake up call when I pulled my back out on Thanksgiving and could barely walk. After I knew I needed to get back to regular exercise and lose some weight to prevent that or worse from happening again. I also knew, of course, that weight lifting could help with the osteoporosis but was kind of overwhelmed about where to start. There is so much confusing/conflicting information out there. I’m honestly not sure how I stumbled on this App/program but I’m so glad I did. I love going to the gym with a plan. I love that these workouts are very efficient. I love seeing my weights going up. I am eager to continue and can’t wait to see my results in a few more months. Thanks so much.

Irenewoe, USA

Stronger every week

I had been training for four years, doing CF with intermittent periods of mostly bodyweight stuff. Never consistently did progressive overload but I could squat about 120kg, deadlift 140kg and bench about 80kg. I started Stronglifts in September 2021, and followed strictly for 12 weeks. I tested my 1 RM and I got 155kgs for Squat, 175 for Deadlift, 100kgs for bench and 63 kg for OH press, at 32 years old, 170cm tall and 81kgs. I feel it was an off day and I could maybe push more if I was feeling better, but overall I’m quite happy. Now I switched to Madcow because recovery was getting hard with the weights I was moving. I’m slowly building back to big weights. I should start hitting new PRs in a couple of weeks!

Fjavi, Spain

Old School but on an app

I just got back into the gym for the first time in years, and this app is my training partner. Is Stronglifts perfect? I don’t know, I’ve heard the critics; all I know is that am seeing results despite only doing it twice a week and look forward to going to three times as recommended. My posture is better, I feel more confident, and I definitely see serious results after a few months (as does my lady!). Give it a shot! Edit: doing it properly 3 days a week, and it’s even better

Cryptic Cocktails, USA

The best weightlifting app ever

JDF233

Perfect for lifters of all XP

35 y/o male who hasn’t lifted a weight since high school. Like many people, I was afraid to lift – to do squats, deadlifts, etc. This app gave me the confidence to get to work with a solid, simple routine and it makes lifting fun. You start with light weights so you can nail your form and then steadily add weight. I’m 3 weeks in and I am already seeing results and getting stronger. There is a strong method to this program. It works. Can’t wait to reach my goal weights. Thanks, Mehdi!

JDF233

Changed my life

I’m on workout 262. This app has allowed me to enter the world of weight training without knowing much to begin with. It has watched over me and safely helped me improve slowly, regularly and has easily incorporated strength training into my life. All needed to do was show up and stay with the program. The results have been amazing to me. Thank you StrongLifts. Feeling and being stronger has changed my life in many positive ways. Never dreamed this could happen at age 55.

Vhurwsgcj, USA

The best weightlifting app ever

JDF233

Simple enough I’ll stick to it

The only weight program I’ve ever stuck to because it’s simple and gets awesome results. Went from 20kg bar to 140kg squat. I always come back to this app and it’s probably going to see me grow old strong over the years.

Rodvk308, Australia

The best weightlifting app ever

JDF233

Gold standard for training

I’ve been using the 5×5 program for the past few years and have had great results with it, a great program for all training levels, from beginners to those that’s been meaning to get back on a training routine again. Best program and the best app which package the program along with other exercises included if you’re looking to create your own personal program.

JDF233

Tried a lot of programs. Never results like this.

I’m 57yo and hitting PRs all the time now. The simple and INCREMENTAL approach works and keeps me injury free. I’ve never been stronger. Thanks Mehdi! You’re a bad man!

Sharkman777, USA

Great workout that is easy to follow and gets results

I was first hesitant to follow such a simple workout. Who gets stronger lifting three times a week with a total 25 reps of each exercises ? This girl ! I am 135 and was able to squat 200 and deadlift 220!

Catalina, USA

Simple and Effective

Been using this off and on for years. Love it every time I come back to it. Great for getting “back on the horse” with weight lifting when you’ve been out for awhile. Great for building strength even when you’ve been going steady:) Simple to follow = Steady progress and great results. Intuitively designed app.

JDF233

Great results, with less time and effort

After 2 years of doing machines, tired every workout, sore for days, no results until StrongLifts! Within 2 months, I had awesome results. Within 1 year I was the strongest in my life. I am 48, and have need using this workout for 5 years. Setting lifetime personal bests! And having fun, with fewer sore muscles…

DRLanham, USA

Frequently Asked Questions

Yes, you can still get a 53% discount on Stronglifts Pro Lifetime in 2024. You can also get a discount on Stronglifts Pro Family Lifetime. Just purchase directly from this website.

Yes, you can use the same links to get Stronglifts Pro Lifetime or Pro Family Lifetime at a discount on Android.

This is actually the only way to get Stronglifts Pro Family Lifetime on Android. Unlike Apple, Google Play does not support family sharing for subscriptions and in-app purchases at the moment (source). By purchasing Stronglifts Pro Family Lifetime directly with Paypal, we can bypass this restriction and add lifetime access for up to five other family members, whether they use Android or iOS.

Certainly not!

All your workout data is saved on the account that you use to login from Stronglifts > settings > profile. We will add your Stronglifts Pro Lifetime to this account. You won’t lose any data workout data after the upgrade. It will all continue to show.

You will not lose your workout history. It does not matter if the email address of your Paypal account is different from the one you use to log in inside Stronglifts. We will simply add Pro Lifetime to the account that you use inside Stronglifts. It will work whether you use Apple, Apple Hide My Email, Google or Facebook or email.

Definitely not!

Your Stronglifts Pro Lifetime purchase is linked to the account that you use to log in from Stronglifts > settings > profile. When you switch to a new device or platform, simply log in with the same account on the new device. All your workout data and purchases will instantly show again.

In the rare case that your purchase somehow doesn’t work after you switch platforms, simply contact us from Stronglifts > settings > report an issue (or contact us here). We can manually add your purchase back to your account if you can’t get it to work.

You get access to the same features in the Stronglifts app whether you purchase Stronglifts Pro Lifetime or Pro Family Lifetime.

The only difference is that Pro Lifetime only gives you access to Pro features. In contrast, with Stronglifts Pro Family Lifetime you and up to five other family members get access to Pro features.

If you plan to workout with your spouse, partner, kids, or siblings, then we recommend picking Stronglifts Pro Family Lifetime. If you only plan to workout alone, then simply pick Stronglifts Pro Lifetime. You can upgrade to the Family plan at a later date.

Stronglifts Pro Duo Lifetime is for friends. Choose this plan to share Pro Lifetime with your workout buddy.

Stronglifts Pro Family LIfetime is for families or couples. Choose this plan to share Pro Lifetime with your spouse, partner, kids, or siblings.

You get access to the same features in the Stronglifts app whether you purchase Stronglifts Pro Lifetime or Pro Family Lifetime.

We can’t do that. Apple and Google charge a 30% service fee on purchases made through their platforms. So we can’t offer the same discounts there as we do on our website.

When you buy Stronglifts Pro directly from our website, we only pay a small fee of less than 5% to our payment processor. This allows us to offer you a 53% discount that we can’t provide through the App Store and Google Play.

Yes, simply purchase through the link. Then ask the other person to login from Stronglifts > settings > profile in order to create an account. Send us a screenshot of that at support@stronglifts.com and we’ll add the purchase to their account. Easy.

Absolutely. The Stronglifts app was created in 2011. It’s one of the oldest weightlifting apps on the app store. Yet it has been consistently updated and improved for more than ten years. We still have a lot of work to do. We have no plans to stop improving the app in the near future. If history shows anything, it is that it will continue to be updated.

Pro-rate refunds only apply when switching from one recurring subscription to another recurring subscription. For example, if you purchase Stronglifts Pro Yearly in the app and then upgrade the next day to Stronglifts Pro Yearly Family, what you paid for Pro Yearly will be deducted from Pro Yearly Family. Apple will send you a credit note after 48h.

However, pro-rate refunds do not apply when upgrading from a subscription to a lifetime plan. Subscriptions are like renting while lifetime plans are like buying. When you upgrade to lifetime you’re buying Pro outright. This is similar to how renting a house doesn’t count towards owning it. You have to make a separate purchase to become a homeowner.

You are however getting a 53% discount when you upgrade to Pro Lifetime on this website. This will largely make up for what you already paid for your yearly subscription. You’re also saving money in the long-term as there won’t be any recurring fees once you’re on Lifetime.

Of course!

Simply upgrade to Stronglifts Pro Lifetime today so you have access to all Pro features for yourself. Then when you’re reading to add family members, contact us to upgrade to Pro Family Lifetime You’ll be able to pay only the difference so you don’t pay twice.

After you upgrade to Stronglifts Pro Lifetime Family, simply follow these steps:

Ask every family member to log in from Stronglifts > settings > profile
Then please send us a screenshot of those screens (support@stronglifts.com)
We’ll add access to their accounts too.

Yes! When you purchase Stronglifts Pro from this website we email you a receipt. You can use this invoice for employer health care allowances.

The receipt will show the date of purchase, amount paid, and product description (fitness app). Here’s an example of what the receipt looks like…

You can provide this receipt to your employer for reimbursement under your health care allowance. If your employer has specific requirements for the receipt, plus contact us so we can assist you.

Definitely not!

Your purchase is saved on the account that you use to login under Stronglifts > Settings > Profile. Simply login with the same account on your new device, and your purchase and workouts will instantly show. If you experience any issues, please contact us from Stronglifts > Settings > Report an issue. We’ll help you get access again.

Please contact us and we’ll get right back to you!

Upgrade to Pro Lifetime and Save 53%

Go beyond Stronglifts 5×5 by upgrading to Pro Lifetime today. You’ll get access to all new and future training programs that we’ll release.

Pro Lifetime

$84.99 USD ~~$179.99 USD~~ (save 53%)

Pro Duo Lifetime

$119.99 USD ~~$359.98 USD~~ (save 67%)

Pro Family Lifetime

$159.99 USD ~~$1079.94 USD~~ (save 85%)