All posts published since May 2007 & organized by month are available on this page. Check the sitemap for a similar list but with posts ordered by category.
- 18: Shoulder Problems? You’ll Like This
- 11: Consistency & Momentum Are The Keys to Success
- 10: What I Think of Crossfit (and How to Mix With StrongLifts 5×5)
- 08: 20 Simple Ways to Eat Healthy on a Budget
- 07: How to Grip The Bar Correctly on Deadlifts
- 04: Review Magnificent Mobility DVD: What I Liked & Didn’t Liked
- 03: The 10 Most Impressive Squats of All Times
- 02: A Quick Fix That Will Make You Push (and Pull) More Weight
- 01: Strength Training & Weight Lifting Books
- 01: 10 Foods You Probably Think Are Healthy, But Aren’t
- 30: 7 Things You Should Know About Cholesterol
- 27: Ask The Readers: Which Products Do You Want Me To Review?
- 26: 7 Steps to Stop Making Excuses and Start Making Progress
- 25: Build Muscle on a Budget: The 10 Cheapest Sources of Protein
- 24: 5 Reasons Why You Shouldn’t Do Static Stretches
- 23: How to Get The Bar in Correct Position for Squats
- 20: How to Get Rid of The Pear Shape
- 19: “My Knees Hurt for Years until I Started Doing Squats”
- 18: 20 Super Foods You Need to Build Muscle & Lose Fat
- 16: How to Lower The Bar Correctly on Deadlifts
- 12: Do You Grunt at The Gym Too?
- 11: Ask The Readers: How Do You Motivate Yourself to Hit The Gym?
- 10: How to Do Inverted Rows
- 09: How to Treat Shin Splints
- 05: Books I’ve Read and Recommend You to Read Too
- 04: How to Perform Rack Pulls
- 03: For The Last Time: Strength Training Improves Cardiovascular Fitness
- 02: Groin Pulls: Why You Pulled Your Groin and How to Treat it
- 30: Get Your Strongest Body in 16 Weeks: Review of Eric Cressey’s Maximum Strength (with a Special Offer for You)
- 29: How to Build Muscle: The Definitive Guide to Building Muscle
- 28: Soft Tissue Work: Release Your Pain
- 26: Build Explosive Strength: How to Perform Box Squats
- 21: How to Get Rid of Acne Forever
- 20: The Only 6 Static Stretches You Should Really Do
- 19: The Reverse Crunch: Get Your Six Pack Abs
- 16: 5 Tasty Muscle Building Spinach Recipes
- 14: Weight Lifting Belts: To Wear or Not to Wear
- 13: How to Deal with The Wise-guys
- 12: How to Perform Push-ups Correctly
- 07: Where to Look During Squats
- 01: StrongLifts.com Turns 1 Year Old: Lessons I Learned
- 30: Why Your Elbows Must Be In Front of the Bar on The Overhead Press
- 28: How to Gain Weight for Skinny Guys (with Weight Gain Diet)
- 24: How to Improve Your Thoracic Mobility
- 22: How NOT to Squat: The 2nd Biggest Mistake You Must Avoid
- 28: The Crabs
- 24: StrongLifts 5×5 Advanced: Strength Training for Intermediates
- 21: How to Get a Body Like Ivan Stoitsov
- 20: Cardiovascular Fitness: Aerobic or Anaerobic Exercise?
- 19: How to Get Bigger with Strength Training
- 18: 10 Tips to Stop Your Knees from Popping and Cracking
- 17: Do You Make These 15 Common Mistakes on StrongLifts 5×5?
- 14: A Winner Never Quits and a Quitter Never Wins
- 13: How to Ensure Your Home Gym Equipment Is Safe
- 12: How to Optimize Posterior Chain Power: Glute Activation
- 11: 3 Ways to Measure Muscle Gain & Fat Loss Effectively
- 10: 7 Ways to Keep Your Heels on The Floor on Squats
- 07: What Would You Do if This Happened to You?
- 06: Mirrors: Do You Need Them For Weight Lifting?
- 05: 7 Ways to Build The Habit of Eating Healthy
- 04: How to Improve Your Ankle Mobility
- 03: How to Avoid Lower Back Pain from Barbell Rows
- 28: How to Deal with Crowded Gyms
- 27: StrongLifts.com’s 10 Nutrition Rules for Building Muscle, Losing Fat & Getting Stronger
- 26: 7 Dynamic Stretches to Improve Your Hip Mobility
- 25: 5 Ways to Avoid Lower Back Pain from Deadlifts
- 22: How to Stay Fit When Life Hits You Square in The Jaw
- 21: Does Weight Lifting Stunt Growth?
- 20: How to Get Your Daily Protein When You’re Vegetarian or Vegan
- 19: How to Grip Bars Correctly: Push vs. Pull Exercises
- 18: The Psoas: is It Killing Your Back?
- 15: The Secret of Success in 8 Words
- 14: How to Get a Body Like Brad Pitt in Fight Club
- 13: How to Build The Habit of Eating Breakfast
- 12: How to Deal with Shoulder Injuries: The Infraspinatus
- 11: How to Keep Your Knees Out on Squats
- 08: Overcoming Barriers to Success
- 07: Do You Need Strength Training for Sports?
- 06: How to Feel Full Energy at The Gym
- 05: One Bad Way to Deal with Stalling on The Overhead Press
- 04: My Experience on Smolov for Front Squats
- 01: How to Deal with Annoying People at The Gym
- 31: You’re a Beginner Longer Than You think
- 30: How to Build Muscle Without Getting Bulky
- 29: Why Your Lower Back Hurts on Squats & How to Fix it
- 28: My Squat Experience on Smolov
- 25: Can You Build Muscle & Lose Fat at the Same Time?
- 24: How to Perform the Seated Press
- 22: How to Add 100 Pounds to Your Squat in 13 Weeks
- 21: How to Increase Your Squat from 265lbs to 565lbs… for 20 Reps!
- 18: How Will Smith Became Successful and How You Could Too
- 17: Do You Make This Mistake on The Bench Press?
- 15: How to Treat Knee Injuries
- 14: Why You Won’t Achieve Your Goals in 2008
- 11: Do You Make This Mistake At The Gym?
- 10: Example of a Routine That Will Not Make You Big & Strong
- 09: How to Choose Achievable Goals
- 08: Why Your Shoulder-blades Must Be over the Bar on Deadlifts
- 07: How to Exercise in Cold Weather
- 04: What the Russian Mafia Can Teach You About Strength Training
- 03: Reminder: StrongLifts.com is Not About Bodybuilding
- 02: What Do You Want To Achieve in 2008?
- 21: Strength Training over Christmas & New Year
- 20: One Reader’s Example of Building the Exercise Habit
- 19: How Many Calories Do You Need to Build Muscle or Lose Fat?
- 17: StrongLifts Dumbbell 5×5: Strength Training Using Dumbbells
- 13: More on Strength Training & Relationships
- 12: The Stretch Reflex: To Bounce or Not To Bounce
- 11: How to Gain Weight without Gaining Fat
- 10: Proper Hip Position on the Deadlift: It’s Not a Squat
- 06: What if Your Partner Doesn’t Want You to Do Strength Training?
- 05: How to Easily Get 1g/lbs Protein Daily to Build Muscle
- 04: How to Squat Safely When You’re Alone
- 27: Building Inner Strength: a Lesson from Tyler Durden
- 22: Lordosis: Why it Causes Lower Back Pain & How to Fix it
- 20: How to Perform the Olympic Jerk
- 18: Strength Training over Thanksgiving
- 15: 7 Tasty and Easy Breakfast Recipes That Build Muscle
- 14: Why Your Lower Back Rounds During Squats & How to Fix it
- 13: Keith Wassung’s Strength Training Program: Timed Total Tonnage
- 08: Can Whey Cause Acne?
- 06: The Ultimate Beginner’s Guide to Power Cleans
- 31: Why Barbells are Better Than Dumbbells
- 30: Overhead Press Variations & Which One You Should Do
- 29: Bill Starr’s Strength Training Program: The Big Three
- 25: How to Lose 20lbs Fat in 30 Days
- 24: How To Mix The Anabolic Diet With Your Training
- 23: 5 Ways To Increase Your Bench Press
- 22: How To Do a Proper Warm-up
- 19: Strength Training For Older Adults
- 18: How to Lose Fat Fast
- 17: How to Avoid Leaning Forward on Squats
- 16: 50 Ways to Increase Your Squat
- 15: Strength Training with Only One Barbell
- 12: First Week Experiences on The Anabolic Diet
- 11: You Want a Healthy Lower Back? Stop Stretching It
- 10: The Only Supplements You Need To Build Muscle & Strength
- 09: Why You Can’t Learn Exercise Technique by Watching Videos
- 08: Axial Training vs. Peripheral Training
- 05: Why You Should Keep a Strength Training Journal & How
- 04: How To Bench Press Safely When You’re Alone
- 03: 5 Disadvantages of the Anabolic Diet
- 02: How You Can Avoid Wrist Pain From the Bench Press
- 01: How to Deadlift with Proper Technique
- 01: Strength Training: Key to Building Muscle & Losing Fat
- 01: How to Squat with Proper Technique without Injuring Yourself
- 01: How to Front Squat with Proper Technique
- 01: How To Do Pull-ups and Chin-ups With Proper Technique
- 01: Weight Lifting 101: The Definitive Guide to Weight Lifting
- 01: StrongLifts 5×5 Beginner Strength Training Program FAQ
- 01: How to Overhead Press with Correct Technique
- 01: How to Bench Press with Proper Technique & Avoid Shoulder Injuries
- 01: How to Perform The Barbell Row with Proper Technique
- 01: Exercise Guide: Build Muscle & Lose Fat through Exercise
- 01: How to Perform Dips with Proper Technique
- 01: How to Perform The Pendlay Row with Correct Technique
- 26: Why You Should Always Squat With Free Weights
- 25: Where Should Your Elbows Point During the Overhead Press?
- 24: The Texas Method: Strength Training for Intermediate Lifters
- 21: Does Explosive Lifting Build Muscle?
- 20: Differences Between The Anabolic Diet & The Atkins Diet
- 18: How You Can Avoid Leaning Forward on Front Squats
- 17: Why You Should Always Do The Exercises You Hate
- 16: Strength Training Without A Training Partner
- 15: Alcohol & Strength Training
- 14: High Bar vs. Low Bar Placement on Squats
- 13: How Much Protein Do You Need To Build Muscle?
- 12: What If People Tell You The Anabolic Diet Is Not Healthy?
- 11: Why You Should Always Squeeze Your Glutes
- 09: Getting Back Into Strength Training After a Layoff
- 06: How To Gain Weight While Minimizing Fat Gain?
- 05: The Anabolic Diet For Women
- 04: Front Squats vs. Back Squats
- 02: How to Build Your Home Gym
- 01: How You Should Breathe When Lifting Weights
- 30: My Experience With Steroids
- 29: The Anabolic Diet: Is It For You?
- 27: Strength Training for Women
- 26: 5 Reasons You Should Build a Home Gym.
- 23: The Dangers of Steroids & Pro-Hormones
- 22: The Anabolic Diet When You Don’t Eat Cheese Or Red Meat
- 21: Ways To Minimize Shin Scraping From Deadlifts
- 20: Why You Should Always Use A Full Range Of Motion
- 19: How to Minimize Callus Formation & Treat Ripped Calluses
- 18: How Many Reps Should You Do?
- 15: 10 Anabolic Diet Recipes by Lynne A
- 14: How You Can Avoid Lower Back Pain On The Overhead Press
- 12: Why You Shouldn’t Use Lifting Gloves
- 11: High Carb or High Fat?
- 09: What Do You Think of My Diet & Strength Training Program?
- 08: 5 Things You Should Do Before Starting The Anabolic Diet
- 07: What Pulling Back on the Deadlift Really Means
- 05: How I Lost 20kg Fat & Gained 10kg Muscles in 10 Months
- 04: 10 More Quick & Easy Anabolic Diet Recipes
- 03: 5 Tips to Lose Your Man Boobs
- 31: 7 Tips to Improve Your Grip on The Deadlift
- 27: Why the Bench Press Gives You Shoulder Pain & How to Fix It
- 26: How Can You Lose Fat & Build Muscle At The Same Time?
- 25: 10 Quick & Easy Anabolic Diet Recipes
- 24: How to Perform the Deadlift With Proper Technique
- 20: 10 Ways To Quit Eating Junk Food
- 19: Tweaking the Anabolic Diet: Midweek Carb Loading
- 18: Tweaking the Anabolic Diet: 24 Hours Carb Loading
- 14: Should You Lift The Weight Super Slow Or Super Fast?
- 13: My 3000 Calories Anabolic Diet Menu
- 12: Bulking & Cutting on the Anabolic Diet
- 09: Spinal Decompression Procedure for Increased Spine Health
- 07: Building Your Way Into Weighted Pull-ups
- 06: Post Workout Nutrition on the Anabolic Diet
- 04: Dumbbell Lunges Technique
- 02: Back Extension-Flexion Flexibility Exercise
- 01: Can Deadlifts Cause Back Hernia?
- 01: The Anabolic Diet: More Muscles, More Strength, Less Fat
- 30: How To Increase Your Strength on the Pull-up
- 29: 10 Common Errors in The Anabolic Diet
- 24: The Truth On High Cholesterol Levels & Egg Consumption
- 22: 101 Foods to Eat on The Anabolic Diet
- 19: The 5 Best Strength Training Exercises You Should Do
- 17: What Are The Best Lifting Shoes for Squats & Deadlifts?
- 16: How To Master the One Leg Squat Using Box Pistols
- 15: How To Get Started On The Anabolic Diet
- 12: Breakfast Recipe #4: Berry & Broccoli Smoothie
- 10: Ways to Squat When You Don’t Have a Squat Rack
- 08: Why the Anabolic Diet works & How
- 03: How To Add 10kg (22 lbs) To Your Bench Press in One Workout
- 02: 10 Reasons You Should Get On the Anabolic Diet
- 30: 7 Benefits of The Front Squat
- 28: How To Stretch Your Triceps
- 26: 4 Common Fat Myths You Believe In
- 25: 7 Tips For A Safer Deadlift
- 24: 10 Tips To Get You Bigger Biceps
- 22: Breakfast Recipe #3: Scrambled Eggs with Eggplant & Garlic
- 21: How To Stretch Your Wrists For A Better Front Squat Experience
- 16: Who Else Wants To Improve His Power Clean Technique?
- 12: Breakfast Recipe #2: Scrambled Eggs with Tuna, Green Pepper & Shallot
- 11: How Much Water Should You Drink Daily?
- 10: 34 Ways To Increase Your Deadlift
- 09: 5 Reasons Why You Are Fat
- 06: Breakfast Recipe #1: Scrambled Eggs with Zucchini, Tomato & Ground Round
- 04: How to Perform Shoulders Dislocations
- 03: Quick, Easy & Effective Post Workout Shakes
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