I just posted a free video on how to Squat with proper form on the StrongLifts Youtube channel. Just click play to start watching this free Squat video: In this free video you’ll see me Squat weights up to 368lb from different angles, you’ll hear why it’s vitally important that you Squat and I’ll also reveal the [...]
Five months ago, the StrongLifts Inner Circle changed from a free to a paid-only community. Since then, I’ve received several emails from ex-free Members upset about this change. After reading every single one of these emails, and now that five months have passed, I have some observations and conclusions. First, I am sure switching to a paid community [...]
Ho ho ho! The StrongLifts 5×5 Tracker for iPhone/iPod is now available on iTunes. You can download it for free by going here right now: CLICK HERE for StrongLifts 5×5 iPhone/iPod App With this app you’ll never again need paper and pen in the gym. What’s more, the app will automatically tell you which workout to do, which [...]
Good News! People had been literally begging me for a Stronglifts 5×5 app to track your workouts with your iPhone/iPod… well it’s finally here! Check out the screenshots… What The StrongLifts 5×5 Workout Tracker Does: App will tell you how much weight to lift each StrongLifts 5×5 Workout Easily record weight/set/reps achieved on StrongLifts 5×5 Auto-deload if [...]
