Ho ho ho! The StrongLifts 5×5 Tracker for iPhone/iPod is now available on iTunes. You can download it for free by going here right now: CLICK HERE for StrongLifts 5×5 iPhone/iPod App With this app you’ll never again need paper and pen in the gym. What’s more, the app will automatically tell you which workout to do, which [...]
Good News! People had been literally begging me for a Stronglifts 5×5 app to track your workouts with your iPhone/iPod… well it’s finally here! Check out the screenshots… What The StrongLifts 5×5 Workout Tracker Does: App will tell you how much weight to lift each StrongLifts 5×5 Workout Easily record weight/set/reps achieved on StrongLifts 5×5 Auto-deload if [...]
Alex E. has doubts about the effectiveness of the StrongLifts 5×5 program. Read the interesting argument he emailed me. Quote… If the StrongLifts 5×5 program is so unbelievably effective, why doesn’t EVERYONE at the gym use it? Because the majority is always wrong. Most people struggle with money, have bad relationships and are out-of-shape fat [...]
Patrick C asks… The books great, but your explanation of high rep and isolation has me confused. Powerlifters are some of the strongest men in the world, but when at low body fats like a bodybuilder, they generally don’t compare to bodybuilders who lift less in terms of mass. Are you really denying the possibility [...]
Will T. from Florida has a Deadlift grip question. Quote… Hey Mehdi, I’m from Florida, 22 years old, 6’1″ at 195 pounds, and currently squatting 235 lbs 5×5. My question is regarding deadlifts, at which I’m currently lifting 245. I’ve been stuck several times around this weight, and it’s entirely because of my grip strength. [...]
