I interviewed Dr Kelly Starret Phd (you might know from Mobilitywod.com) who is the author new book “Becoming A Supple Leopard”. In this interview you’ll hear us talk about mobility, proper positioning, Squats, creating torque on the SQ/BP/DL, knees out on Squats, simple way to test your current mobility, and a lot, lot more. If [...]
Here’s a new video I just created where you can see me doing the full StrongLifts 5×5 workout A. In this video you can see me doing the full StrongLifts 5×5 Workout A. I’m also going over how to do the Squat, Bench Press and Barbell Row with proper form so you don’t get injured. [...]
I interviewed Rick Kaselj, author of the new product “Fix Your Shoulder Pain”. In this podcast, we go over common mistakes guys make that cause shoulder injuries, proper form on the Overhead Press and specific techniques to eliminate shoulder pain. Click the play button below to listen to this free podcast… [Audio clip: view full [...]
I just posted a new video on the StrongLifts Youtube Video channel. In the video I show you exactly how to Bench Press with proper form to build a bigger chest. Here’s the link: Watch the video, then “Like” it and add it to your favorites. Also, subscribe to the StrongLifts youtube channel if you [...]
I just posted a new video on the StrongLifts Youtube Video channel. In the video I share the number one secret to gaining muscle. Here’s the video: The muscle gaining technique that I reveal inside this video has been used by some of the best-built guys that ever existed… and is extremely efficient for guys [...]
I posted a free video on how to Deadlift with proper form on the StrongLifts Youtube channel. Just click play to start watching this free Deadlift video: In this free video you’ll see me working towards an easy Deadlift with 451lb (that’s 205kg or over 2.7x my own body-weight). I put this Deadlift video together because [...]
I just posted a free video on how to Squat with proper form on the StrongLifts Youtube channel. Just click play to start watching this free Squat video: In this free video you’ll see me Squat weights up to 368lb from different angles, you’ll hear why it’s vitally important that you Squat and I’ll also reveal the [...]
