I train in the AM. So breakfast is my pre workout meal. It consists of proteins & fats. I avoid carbohydrates in my pre workout meal, as it doesn’t make me feel well during training. Anyway this is one of my breakfast recipes.

You’ll need the following ingredients:

• 5 whole medium eggs
• 100 grams ground round (extra lean)
• half a zucchini
• 1 tomato
• olive oil (extra virgin, cold pressing)
• cumin spice

Start by taking your pan & putting the heat to low. Add enough olive oil to coat the bottom of the pan. One tablespoon should do it.

Chop the zucchini & tomato. Let them fry with the ground round in your pan.

In the meanwhile, break your eggs into a bowl. Beat the eggs if you want them perfectly scrambled.

After a few minutes, the zucchini, tomato & ground round should be fried.

Pour the eggs. I scramble them in the pan.

Cook until eggs are firm. Then serve on a plate.

I add camun. It makes it taste even better.

Don’t forget to clean up the dish

For your info, this is the nutritional value of this breakfast recipe:

• Protein: 55 grams
• Carbohydrates: less than 10 grams
• Fats: 40 grams
• Calories: approx. 650 kcal

If you need more calories, just up the quantities.

This is a great way to start the day: solid mix of proteins, healthy fats & veggies. Try it out & post how you liked it.