I train in the AM. So breakfast is my pre workout meal. It consists of proteins & fats. I avoid carbohydrates in my pre workout meal, as it doesn’t make me feel well during training. Anyway this is one of my breakfast recipes.

You’ll need the following ingredients:

  • 5 whole medium eggs
  • 100 grams ground round (extra lean)
  • half a zucchini
  • 1 tomato
  • olive oil (extra virgin, cold pressing)
  • cumin spice

Ingredients you'll need for this breakfast recipe


Start by taking your pan & putting the heat to low. Add enough olive oil to coat the bottom of the pan. One tablespoon should do it.
Pan with olive oil


Chop the zucchini & tomato. Let them fry with the ground round in your pan.
Let zucchini, tomato & ground round fry in the pan


In the meanwhile, break your eggs into a bowl. Beat the eggs if you want them perfectly scrambled.
Break eggs into a bowl


After a few minutes, the zucchini, tomato & ground round should be fried.
Fried Zucchini, tomato & ground round


Pour the eggs. I scramble them in the pan.
Pour the eggs into the pan


Cook until eggs are firm. Then serve on a plate.
Let it cook until eggs are firm


I add camun. It makes it taste even better.
Serve on a plate, add camun


Don’t forget to clean up the dish ;-)
Clean up


For your info, this is the nutritional value of this breakfast recipe:

  • Protein: 55 grams
  • Carbohydrates: less than 10 grams
  • Fats: 40 grams
  • Calories: approx. 650 kcal

If you need more calories, just up the quantities.

This is a great way to start the day: solid mix of proteins, healthy fats & veggies. Try it out & post how you liked it.

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