Hercules. Image credit: ty law.
If you train in a big commercial gym, you’ve probably noticed Monday is National Bench Day. Everyone seems to be training their chest. Tuesday is often National Bench Day part 2 with more of the same.
But how do you train your chest efficiently for maximum growth? In this post I’ll explain [...]

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Ramadan & Weight Lifting. Image credit: Noushad Akambadam.
Ramadan 2009 starts August 21st and lasts until September 20th. During this period, practicing Muslims fast from dawn till dusk. This is a complete fast: you eat nothing, but also don’t drink. Not even water.
Weight lifting can be hard during Ramadan. Especially since it falls during the warmer [...]

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