You’re skinny & under-weight but you also have belly fat or man boobs. You’re skinny-fat. Skinny-fatness strikes women most since they’re often afraid to lift weights. But men can be skinny-fat too.
Being skinny-fat isn’t healthy. But if you’re skinny-fat you probably don’t know if you should gain weight or lose fat first. Or gain weight [...]

Read Full Post »

To lose fat, you should eat whole foods 90% of the time. This means that 90% of your diet should consist of unprocessed foods like meats, poultry, fish, eggs, veggies, fruits, oats, brown rice, healthy fats, …
You don’t need to get extreme and consume healthy whole foods all the time. The difference in fat loss [...]

Read Full Post »