StrongLifts.com

What do you think is Ivan Stoitsov body fat %? His abs are extremely defined.

Strength training builds muscle, which can make you gain weight. More muscle is more calories burned, meaning fat loss. Your body-weight can stay the same while your muscle mass increases and body fat decreases.

The weight scale can demotivate you as it doesn’t show improvements in body composition. Worse, water retention and stomach/bowel content fluctuate your body-weight. You need to measure fat loss & muscle gains. Here’s how.

You’ve got StrongLifts.com’s 10 nutrition rules for building muscle, losing fat and getting stronger. But how do you stick to these 10 nutrition rules? How do you build the habit of eating healthy?

By preparing and eating healthy foods over & over again. The more you prepare and eat healthy foods, the more you build a healthy eating lifestyle. Here are 7 ways to build the habit of eating healthy.

More strength is more muscle. More muscle is more calories burned, meaning a lower body fat. Strength training will make you build muscle and lose fat. But nutrition is also important. These are StrongLifts.com’s 10 Nutrition Rules for Building Muscle, Losing Fat & Getting Stronger

Eat breakfast like a king, lunch like a prince, and dinner like a pauper. Breakfast is the king of meals. Here’s how to feel like eating breakfast in the morning.

It’s impossible to lose fat and gain muscle at the same time. One requires a caloric surplus, the other requires a caloric deficit. Is this true or is this a myth?

Nobody can tell you how many calories you need. It depends on your muscle mass, your body-weight, your activity levels, etc. Best is to experiment. This article explains how.