Category Archive for 'Lose Fat'

How NOT to Lose Fat This Holiday Season

Posted in Lose Fat on Nov 11th, 2009

Top 2 common, but wrong, ways to avoid fat gains during holidays.

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How to Lose Fat This Holiday Season

Posted in Lose Fat on Nov 9th, 2009

How will you prevent gaining 10-15lbs weight like most people will do and without missing a holiday meal or party (or being guilty for indulging)?

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