Do you need to eat every 3 hours? This question came up several times in the forum, like here. And usually it stems out of convenience: you lack time or are too lazy to cook. So you’re looking for a way to rationalize.
No time to eat? Make time, your body needs food. No time to [...]

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The general recommendation is 8×8 oz cups of water daily. Some say you need more. But some say drinking too much will get you water intoxicated. What is it? Here’s how much water should you drink per day, and why.

Why You Need to Drink Water. You can go several weeks without food, but you can’t [...]

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