To lose fat, you should eat whole foods 90% of the time. This means that 90% of your diet should consist of unprocessed foods like meats, poultry, fish, eggs, veggies, fruits, oats, brown rice, healthy fats, …

You don’t need to get extreme and consume healthy whole foods all the time. The difference in fat loss when sticking to a diet that consists of whole foods only and one with 10% junk food is insignificant.

This means that eating foods like pizza, ice cream, pancakes or burgers won’t prevent you to lose fat. In fact, this will accelerate your fat loss.

How Junk Food Helps Fat Loss. When you try to lose fat by restricting calories for long periods of times, your body enters starvation mode. Your metabolism, fat burning enzymes & good hormones decrease. Hunger increases.

This is when you start hitting plateaus. Your body fat no longer goes down. The diet you used for weeks doesn’t work anymore. You lose motivation.

Spiking your caloric intake regularly keeps your hormones – like leptin – sharp and your metabolism high. Which means: no fat loss plateaus.

Eating junk food is the easiest way to spike your caloric intake. It also makes dieting psychologically easier: no more feelings of guilt or anxiety.

Cheat Your Way Thin. For years I’ve been eating 100% healthy from Monday to Saturday, but junk food all Sunday. I never had problems keeping my body fat around 10% using this diet approach and it keeps me motivated.

I found out this worked through experimentation. It took a few years before I saw research explaining how it’s possible to lose fat eating junk food. Much of this research – especially regarding leptin – is fairly new.

And then Joel Marion contacted me. He said he released a system a month ago that scientifically teaches you how to use junk foods to accelerate fat loss.

His system is called “Cheat Your Way Thin“.

Now when someone from the fitness industry contacts me and asks to take a look at their product, I’m sceptic. Most products aren’t worth looking at. But since I don’t want to limit myself, I was open minded & gave it a look.

And I admit I was impressed. In fact I found Cheat Your Way Thin so helpful, that I decided to recommend it here. So I joined Joel’s affiliate program.

Cheat Your Way Thin is a 7 components package that includes manuals, audios, video, workbooks & checklists. It contains all the research on how you can lose fat eating junk food. 308 research papers to be exact.

More important: Joel has perfected his Cheat Your Way Thin system by working with clients for years. His site is full of case studies with before & after pictures.

But what really impressed me is that Joel explains exactly how to use junk food to accelerate your fat loss. Cheat Your Way Thin is the only system that I know of that gives out this kind of information.

Special Offer for StrongLifts.com Readers. When Joel Marrion released Cheat Your Way Thin last month, he ran a 3-day promotion in which you could get the full package at less than half price. But since he contacted me afterwards, we missed this promotion.

Luckily Joel proposed to do that same 3-day promotion again for StrongLifts.com readers. This means that if you want to learn exactly how to accelerate your fat loss by eating junk food, you can get Cheat Your Way Thin at less than half the price during the next 3 days. That’s until Friday June 26th 2009 12AM EST.

Click here to go to Joel’s site.

If you go to CheatYourWayThin.com, you’ll pay the normal price like everyone else is doing now. So make sure you use this link:

Click here to go to Joel’s site.

Cheat Your Way Thin comes with a 60 day risk free money back guarantee. If you don’t like it, contact Joel and you’ll get your full money back. I’m confident, however, that you’ll like the information in his system.