Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. :lol: But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess


It is currently Sat Nov 07, 2009 10:40 pm

  • News
    Topics
    Posts
    Last post
  • Announcements
    Blog & forum news and updates.
    40 Topics
    379 Posts
    Last post by holvoetn View the latest post
    on Fri Nov 06, 2009 10:18 am
  • First Time Here
    Introduce yourself, tell us how you found StrongLifts.com, make new friends.
    747 Topics
    3205 Posts
    Last post by luco View the latest post
    on Sat Nov 07, 2009 7:48 pm
  • Strength Training
    Building strength, speed & power, training programs, routines, breaking plateaus.
    1417 Topics
    14348 Posts
    Last post by luco View the latest post
    on Sat Nov 07, 2009 9:12 pm
  • Weight Lifting
    Squat, Deadlift, Overhead Press, Bench Press, Power Clean, Barbell Rows, exercise technique.
    1737 Topics
    14872 Posts
    Last post by mjh View the latest post
    on Sat Nov 07, 2009 8:43 pm
  • Body-weight Exercises
    Pull-ups, Chin-ups, Inverted Rows, Push-ups, Dips, Pistols.
    318 Topics
    2632 Posts
    Last post by Subdeacon View the latest post
    on Sat Nov 07, 2009 7:35 pm
  • StrongLifts 5x5
    Anything related to the StrongLifts 5x5 program.
    1569 Topics
    10766 Posts
    Last post by bridgetown View the latest post
    on Sat Nov 07, 2009 7:02 pm
  • Nutrition
    Food, supplements, diets, recipes.
    1427 Topics
    11116 Posts
    Last post by winter1 View the latest post
    on Sat Nov 07, 2009 9:01 pm
  • Build Muscle
    Bigger chest, bigger arms, 6-pack abs, bigger calves, x-shape.
    224 Topics
    3110 Posts
    Last post by wapoti View the latest post
    on Sat Nov 07, 2009 9:19 pm
  • Fat Loss
    Lose belly fat, man boobs, double chin, cardio.
    332 Topics
    2820 Posts
    Last post by atypical1 View the latest post
    on Sat Nov 07, 2009 7:09 pm
  • Gain Weight
    GOMAD, lose your skinny look forever.
    243 Topics
    2237 Posts
    Last post by cripmeister View the latest post
    on Sat Nov 07, 2009 9:35 pm
  • Mental Training
    Motivate yourself, build confidence under the bar, attitude.
    184 Topics
    2792 Posts
    Last post by rlbsdad View the latest post
    on Sat Nov 07, 2009 8:11 pm
  • Gym Equipment
    Home gym, power racks, benches, bars, plates, shoes, clothes, bands, home-made equipment.
    373 Topics
    2930 Posts
    Last post by crazyj23 View the latest post
    on Sat Nov 07, 2009 9:12 pm
  • Injuries
    Back pain, knee pain, shoulder pain and other injuries.
    752 Topics
    3833 Posts
    Last post by cryotank View the latest post
    on Sat Nov 07, 2009 12:45 pm
  • Links & Videos
    Share what you found. Spamming, self-promotion & copyright infringement are prohibited.
    343 Topics
    2517 Posts
    Last post by luco View the latest post
    on Sat Nov 07, 2009 9:02 pm
  • Money & Career
    Personal finance, investing, work, business, economics.
    47 Topics
    780 Posts
    Last post by jakemcmillan View the latest post
    on Sat Nov 07, 2009 9:19 pm
  • Social & Relationships
    Social skills, networking, friends, family, dating, gym people.
    80 Topics
    1658 Posts
    Last post by RMDS View the latest post
    on Sat Nov 07, 2009 10:12 pm
  • Health
    General health issues, testosterone, sleep, sex, drugs, alcohol.
    116 Topics
    1250 Posts
    Last post by SUseb View the latest post
    on Sat Nov 07, 2009 1:43 pm
  • Looks & Style
    Clothing, dressing, grooming.
    37 Topics
    560 Posts
    Last post by DeadStrength View the latest post
    on Mon Nov 02, 2009 9:26 pm
  • Off-topic
    Whatever comes to your mind
    352 Topics
    5558 Posts
    Last post by rrnsss View the latest post
    on Fri Nov 06, 2009 5:29 pm

Login  •  Register

Who is online

In total there are 13 users online :: 13 registered and 0 hidden (based on users active over the past 5 minutes)
Most users ever online was 35 on Wed Oct 21, 2009 10:18 pm

Registered users: Endospies, FiremanSam, Google [Bot], Google Adsense [Bot], Google Desktop, knights, MSN [Bot], muddy, Owehn, tobylosangeles, Vlad, Westsider, Yahoo [Bot]
Legend: Administrators, Global moderators

Statistics

Total posts 161144 • Total topics 11937 • Total members 6930 • Our newest member drsandykalra

Get My Free eBook

Learn how to build muscle & lose fat with strength training in only 3 workouts per week. Click here for more info.

Support StrongLifts.com


Recommended Products