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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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It is currently Tue Feb 09, 2010 4:11 pm
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Announcements
Blog & forum news and updates.
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Last post by jpez
on Sat Feb 06, 2010 6:30 pm
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First Time Here
Introduce yourself, tell us how you found StrongLifts.com, make new friends.
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Last post by GoToFatigue
on Tue Feb 09, 2010 5:31 am
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Strength Training
Building strength, speed & power, training programs, routines, breaking plateaus.
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Last post by gamergeek
on Tue Feb 09, 2010 4:09 pm
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Weight Lifting
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Last post by atypical1
on Tue Feb 09, 2010 4:02 pm
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Body-weight Exercises
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Last post by ZachPSU
on Tue Feb 09, 2010 3:50 am
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StrongLifts 5x5
Anything related to the StrongLifts 5x5 program.
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Last post by MikeD
on Tue Feb 09, 2010 4:09 pm
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Nutrition
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Last post by MikeD
on Tue Feb 09, 2010 4:04 pm
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Build Muscle
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Last post by Bman1
on Tue Feb 09, 2010 4:10 am
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Fat Loss
Lose belly fat, man boobs, double chin, cardio.
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Last post by Wooderson
on Tue Feb 09, 2010 4:03 pm
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Gain Weight
GOMAD, lose your skinny look forever.
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Last post by Mouse
on Tue Feb 09, 2010 9:15 am
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Mental Training
Motivate yourself, build confidence under the bar, attitude.
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Last post by MikeD
on Tue Feb 09, 2010 4:01 pm
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Gym Equipment
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Last post by rafaerusan
on Tue Feb 09, 2010 3:21 am
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Injuries
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on Tue Feb 09, 2010 9:14 am
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Last post by pangram
on Tue Feb 09, 2010 12:30 pm
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Money & Career
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on Mon Feb 08, 2010 2:32 pm
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Social & Relationships
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Last post by hatchelt
on Tue Feb 09, 2010 7:37 am
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Health
General health issues, testosterone, sleep, sex, drugs, alcohol.
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Last post by dolli123
on Tue Feb 09, 2010 3:41 pm
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Looks & Style
Clothing, dressing, grooming.
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Last post by JorickDD
on Mon Feb 08, 2010 2:24 pm
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Off-topic
Whatever comes to your mind
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Last post by MikeD
on Tue Feb 09, 2010 3:59 pm
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