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Welcome Guest

Welcome to StrongLifts.com Forum, a place for intelligent dicussion about building muscle, losing fat, strength training, weight lifting, nutrition and more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post mesages, access members-only features, see new messages posted since your last visit and remove this header message. Registration is fast, simple and free. Click here to join today.

If you arrived here from a search engine like Google, take a look at the main site first, which includes hundreds of articles on how to build muscle and lose fat through strength training, including a 52 pages free ebook.

It is currently Sun Jul 05, 2009 1:33 am

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Announcements Blog & forum news and updates.: 30 Topics; 310 Posts; Last post by Psilomadman
on Thu Jun 25, 2009 6:11 pm

First Time Here Introduce yourself, tell us how you found StrongLifts.com, make new friends.: 504 Topics; 2366 Posts; Last post by warcrom
on Sat Jul 04, 2009 9:32 pm

Training Discussion

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Strength Training Building strength, speed & power, training programs, routines, breaking plateaus.: 1122 Topics; 11115 Posts; Last post by SamuraiMark
on Sun Jul 05, 2009 1:14 am

Weight Lifting Squat, Deadlift, Overhead Press, Bench Press, Power Clean, Barbell Rows, exercise technique.: 1355 Topics; 11109 Posts; Last post by RobCosimo
on Sun Jul 05, 2009 12:26 am

Body-weight Exercises Pull-ups, Chin-ups, Inverted Rows, Push-ups, Dips, Pistols.: 239 Topics; 1994 Posts; Last post by Mantic
on Fri Jul 03, 2009 12:07 pm

StrongLifts 5x5 Anything related to the StrongLifts 5x5 program.: 1105 Topics; 7620 Posts; Last post by DaddyBoy
on Sat Jul 04, 2009 10:42 pm

Nutrition Food, supplements, diets, recipes.: 1147 Topics; 8724 Posts; Last post by jakemcmillan
on Sun Jul 05, 2009 12:44 am

Build Muscle Bigger chest, bigger arms, 6-pack abs, bigger calves, x-shape.: 165 Topics; 2104 Posts; Last post by killerdude494949
on Sun Jul 05, 2009 12:10 am

Fat Loss Lose belly fat, man boobs, double chin, cardio.: 229 Topics; 1914 Posts; Last post by braddles
on Sat Jul 04, 2009 11:20 pm

Gain Weight GOMAD, lose your skinny look forever.: 133 Topics; 1361 Posts; Last post by Nonstopdrivel
on Sat Jul 04, 2009 6:40 am

Mental Training Motivate yourself, build confidence under the bar, attitude.: 153 Topics; 2399 Posts; Last post by summerss
on Sat Jul 04, 2009 6:47 pm

Gym Equipment Home gym, power racks, benches, bars, plates, shoes, bands, home-made equipment.: 297 Topics; 2402 Posts; Last post by again
on Fri Jul 03, 2009 10:33 pm

Injuries Back pain, knee pain, shoulder pain and other injuries.: 609 Topics; 3235 Posts; Last post by arph
on Sat Jul 04, 2009 8:52 pm

Links & Videos Share what you found. Spamming, self-promotion & copyright infringement are prohibited.: 273 Topics; 2090 Posts; Last post by natew
on Sat Jul 04, 2009 10:03 pm

Training Journals

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Training Logs Walk the talk.: 923 Topics; 45335 Posts; Last post by muddy
on Sun Jul 05, 2009 1:15 am

Challenges & Races Compete against other forum members.: 10 Topics; 1536 Posts; Last post by holvoetn
on Sat Jul 04, 2009 5:16 pm

Fitness Coaching Private area for members subscribed to StrongLifts.com's Fitness Coaching Program with Mehdi.: 58 Topics; 4311 Posts; Last post by holygolikiee
on Sat Jul 04, 2009 10:11 pm

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Money & Career Personal finance, investing, work, business, economics.: 39 Topics; 644 Posts; Last post by Dada
on Thu Jul 02, 2009 8:13 pm

Social & Relationships Social skills, networking, friends, family, dating, gym people.: 58 Topics; 1108 Posts; Last post by DJJ
on Thu Jul 02, 2009 2:20 pm

Health General health issues, testosterone, sleep, sex, drugs, alcohol.: 84 Topics; 899 Posts; Last post by DarkShadow
on Wed Jul 01, 2009 1:54 pm

Looks & Style Clothing, dressing, grooming.: 27 Topics; 411 Posts; Last post by eLvarouza
on Thu Jul 02, 2009 6:37 pm

Off-topic Whatever comes to your mind: 283 Topics; 4140 Posts; Last post by mauijosh
on Sun Jul 05, 2009 1:15 am

StrongLifts.com

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StrongLifts.com Articles Discuss blog posts from StrongLifts.com: 20 Topics; 144 Posts; Last post by Mehdi
on Thu Jul 02, 2009 1:05 pm

Blog & Forum Feedback Suggestions, ideas, bug report.: 135 Topics; 1110 Posts; Last post by Mehdi
on Fri Jul 03, 2009 10:12 am

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