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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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It is currently Sat Nov 07, 2009 10:40 pm
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Announcements
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Last post by holvoetn
on Fri Nov 06, 2009 10:18 am
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First Time Here
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Last post by luco
on Sat Nov 07, 2009 7:48 pm
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Strength Training
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Last post by luco
on Sat Nov 07, 2009 9:12 pm
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Weight Lifting
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Last post by mjh
on Sat Nov 07, 2009 8:43 pm
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on Sat Nov 07, 2009 7:35 pm
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StrongLifts 5x5
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Nutrition
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on Sat Nov 07, 2009 9:01 pm
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Build Muscle
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on Sat Nov 07, 2009 9:19 pm
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Fat Loss
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on Sat Nov 07, 2009 7:09 pm
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Gain Weight
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Health
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Off-topic
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