Stronglifts Strongest Man

[luco]

Basic Rules

♦ You have to keep a training log to participate
♦ All lifts raw, except for a belt.
♦ All weights in pounds.
♦ The weight you have lifted for 1 rep max. No prediction based numbers.
♦ Lifts should be recent, within the last 6 months.
♦ 5RM or 5x5 is allowed, just keep in mind your 1RM will be higher.
♦ We'll remove you from the list if you haven't been active on the forum during the last 2 months.

The Lifts

♦ Squat: Full range of motion, breaking parallel.
♦ Deadlift: No straps.
♦ Bench: Full range of motion, no half or quarters.

To Participate
♦ Reply to this post using the quote function
♦ Add yourself to the list, mentioning: a) your training log link, b) your records for the listed lifts, c) your current bodyweight, d) your Wilks total.
♦ Updated your PR's and body weight each time by repeating the above
♦ Moderators will update the front page systematically

Wilks Totals

There are several calculators online to help you calculate a Wilks total. The purpose of the Wilk's total is to provide a leveling effect across weight classes. If you are unsure how to get your Wilks total via a calculator, please just ask in the thread when you post your total or weight updates.



Top Three Raw Totals

1) muddy
2) liftingnerd
3) Tryfis

Top Three Wilks Totals

1) liftingnerd
2) Rugger
3) muddy



Weight Divisions

Participant ■ Body Weight ■ (Squat + Bench + Deadlift) ■ Total Weight ■ Wilk's Total

319
TheFinalSQL ■ 303.8lb ■ (390lb + 235lb + 380lb) ■ 1005lb ■ 255.39
JohnAnthny ■ 275.5lb ■ (315lb +221lb +315lb) ■ 851 lb ■ 219.9


275
muddy ■ 260lb ■ (500lb + 315lb + 550lb) ■ 1365lb ■ 357.47
Tryfis ■ 275lb ■ (462lb + 264lb + 451lb) ■ 1177lb ■ 304.3
littlesimongeorge ■ 271lb ■ (413lb + 258lb + 418lb) ■ 1090lb ■ 282.69


242
strong4rugby ■ 231lb ■ (400lb + 350lb + 405lb) ■ 1155lb ■ 313.292


220
liftingnerd ■ 200lb ■ (425lb + 355lb + 479lb) ■ 1259lb ■ 363.15
NorthstarUK ■ 210lb ■ (385lb + 287lb + 474 lb) ■ 1146lb ■ 322.88
Unavez ■ 206lb ■ (310lb + 290lb + 450 lb) ■ 1050lb ■ 298.53
Dada ■ 215lb ■ (300lb + 275lb + 330 lb) ■ 905lb ■ 252.45
Loves_Deadlifts ■ 205lb ■ (340lb + 195lb + 384 lb) ■ 886lb ■ 261.86
Wellhairedbeast ■ 200lb ■ (286.6lb + 181.8lb + 325lb) ■ 793.4lb ■ 228.86


198
JohnR ■ 196lb ■ (352.7lb + 275.5lb + 440.9lb) ■ 1069.2lb ■ 311.4
holvoetn ■ 196lb ■ (374lb + 198lb + 462lb) ■ 1034lb ■ 301.32
Sid ■ 185lb ■ (370lb +200lb + 370lb) ■ 940lb ■ 282.83
Luco ■ 185lb ■ (330lb + 215lb + 352lb) ■ 897lb ■ 269.69
lionize ■ 185lb ■ (308lb + 220lb + 365lb) ■ 892lb ■ 269.09
natew ■ 185lb ■ (280lb + 225lb + 345lb) ■ 850lb ■ 255.73
vernfritz ■ 193lb ■ (235lb + 165lb + 330lb) ■ 730lb ■ 214.53


181
Rugger ■ 174lb ■ (435lb + 210lb + 507lb) ■ 1152lb ■ 359.90
mpetry ■ 177 lb ■ (300lb + 235lb + 335lb) ■ 870lb ■ 268.76



165
MikeD ■ 162lb ■ (325lb + 220lb + 440lb) ■ 985lb ■ 322.947
Westsider ■ 165lb ■ (308lb + 220lb + 396lb) ■ 924lb ■ 299.20
Van ■ 162lb ■ (290lb + 150lb + 365lb) ■ 805lb ■ 263.89
Ghost ■ 165lb ■ (281lb + 159.8lb + 352.7lb) ■ 793.5lb ■ 256.465
Nje ■ 165lb ■ (247lb + 176lb + 308lb) ■ 731lb ■ 236.298
WYS ■ 151lb ■ (160lb + 205lb + 300lb) ■ 665lb ■ 229.654
Weezie ■ 156.5lb ■ (231lb + 160lb + 243lb) ■ 634lb ■ 213.23
nilan666 ■ 153lb ■ (229lb + 130lb + 235lb) ■ 594lb ■ 203.25
m4ntis ■ 154.3lb ■ (220.5lb + 110.2lb + 220.5lb) ■ 551.2lb ■ 187.35


148
oggynosh ■ 138.5lb ■ (191.8lb + 136.8lb + 211.8lb) ■ 540lb ■ 200.18
doit ■ 145.5lb ■ (203.9lb + 132lb + 203.9lb) ■ 539.8lb ■ 192.37


132
dylanamus ■ 131lb ■ (335.5lb + 192.5lb + 330lb) ■ 858lb ■ 335.17
Guru ■ 130lb ■ (220lb + 143lb + 275lb) ■ 638lb ■ 251.06


123

[DuckVader]

Can I still participate even though I am no longer following the StrongLifts 5x5 program?

[mjh]

Can I still participate even though I am no longer following the StrongLifts 5x5 program?

absolutely, so long as you're active in the forums and keeping a log. I'd wager that most of the strongest guys have moved beyond sl5x5 anyway.

[DuckVader]

OK.

The link to my Log is in my signature.

Records: (Did these a few months ago, and I am going to be doing them again in a few weeks)

Bench: 335
Squat: 385
Deadlift: 450

Current body weight as of 3 weeks ago was 292lbs

[Mouse]

Bench?
Ah, looks like i'm going to have to start benching then.
Will throw it into my new program after my Easter holiday.

[Ironfreak]

I'm in.

BW = 185lbs.

Sq=245lbs. Bench=190lbs. Deadlift=335lbs

Total = 770lbs

[paul]

training log is in my signature

squat: 485lbs
bench press: 305lbs
deadlift: 536lbs

bw: 267lbs

[Rugger]

SQ: 435lbs
BP: 210lbs, I think
DL: 507lbs
BW: 181lbs

[Jcraig]

Guys, training log links please. I make a link out of your name with them so someone can click on your name in the list and go directly to your log.

[DuckVader]

Mine is in my sig, but here is it too..

http://stronglifts.com/forum/the-duck-s-new-training-log-t14897.html

[Jcraig]

Got it, all participants updated.

[sik0fewl]

Shouldn't Rugger be included in the 181 weight class (ie, above 181 and under 165)?

Also, why not OHP+SQ+DL like Rippetoe suggests? Just kidding... I think we already have a thread on this .

[Jcraig]

You caught my error and it has been corrected. We could technically include the Overhead Press, but we figured the big 3 would be sufficient.

[paul]

my squat is 485 not 405

[Rugger]

I was just reading the results from the meet where I set those lifts, and due to over cutting a bit I was actually 174lbs

Also, maybe this is just me being picky about formatting, but shouldn't we in the 181lb class be listed underneath of where it say 181? Right now it looks to me like we're in the 165lb class, you should move everyone's name down one.