Madcow 5×5 Workout: The Ultimate Guide for 2024

Build strength and muscle with this simple but effective training program for intermediate lifters. Three exercises, three times a week. Alternatve heavy, light and medium workouts.

Complete breakdown of how the Madcow 5×5 program works, its history, the exercises and weights in the three workouts A/B/C, how to progress, etc.

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Debunking the most common myths that you’ll hear about the Madcow 5×5 program, including “it doesn’t build muscle” or “there’s not enough Deadlifts to progress”.
Answers to the most frequently asked questions about the program, including when to switch to Madcow 5×5 and how long to do it for.
9 Reasons for Plateaus on Madcow 5×5
Tips and tricks to prevent and overcome plateaus on the Madcow 5×5 program.
How to add assistance work to Madcow 5×5, and how much more gains you can expect by adding extra exercises.
How to use the set interval setting to make each Madcow 5×5 workouts easier or harder, and increase the volume if you need more.
The Stronglifts app will plan and calculate your Madcow 5×5 workouts for you. Here’s how to use it to log and track your progress.
Free, downloadable Madcow 5×5 spreadsheet to calculate your weights and track your progress.
Real-life results from people who have followed the Madcow 5×5 program, including before-and-after gains and success stories.

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