Madcow 5×5 Workout: The Ultimate Guide for 2024

Build strength and muscle with this simple but effective training program for intermediate lifters. Three exercises, three times a week. Alternatve heavy, light and medium workouts.

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Madcow 5×5 Workout Guide

Complete breakdown of how the Madcow 5×5 program works, its history, the exercises and weights in the three workouts A/B/C, how to progress, etc.

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10 Myths About Madcow 5×5

Debunking the most common myths that you’ll hear about the Madcow 5×5 program, including “it doesn’t build muscle” or “there’s not enough Deadlifts to progress”.

Madcow 5×5 Workout FAQ:

Answers to the most frequently asked questions about the program, including when to switch to Madcow 5×5 and how long to do it for.

9 Reasons for Plateaus on Madcow 5×5

Tips and tricks to prevent and overcome plateaus on the Madcow 5×5 program.

Assistance Work on Madcow 5×5

How to add assistance work to Madcow 5×5, and how much more gains you can expect by adding extra exercises.

Set Intervals on Madcow 5×5

How to use the set interval setting to make each Madcow 5×5 workouts easier or harder, and increase the volume if you need more.

How to Log Madcow 5×5 with the Stronglifts App

The Stronglifts app will plan and calculate your Madcow 5×5 workouts for you. Here’s how to use it to log and track your progress.

Madcow 5×5 Spreadsheet

Free, downloadable Madcow 5×5 spreadsheet to calculate your weights and track your progress.

Madcow 5×5 Workout Results

Real-life results from people who have followed the Madcow 5×5 program, including before-and-after gains and success stories.

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Madcow 5×5 Workout: The Ultimate Guide for 2024

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