With this app you'll never again need paper and pen in the gym. What's more, the app will automatically tell you which workout to do, which exercises and with how much weight. It will even tell you when to deload, and how weight weight to use when you deload. It's not exactly like me coaching you, but we're getting closer to it.
It's all free, there's no need to subscribe, no upsell, no crosssell, no ads, no anything. Consider it my Christmas gift for you. Just get it here:
Got to run now, by Grandma unfortunately passed away this week and her funeral is in one hour. Talk to you later.
P.S. Check out the feedback we've already received about the StrongLifts 5x5 app:
"Perfectly Elegant! The perfect app for this type of workout. No disrespect to others who want to be able to modify the exercises but that doesn't make sense. This is for the Stronglifts 5x5 exercise program only. And for that is is perfectly and elegantly designed. Bravo! And thanks!" - THOMAS MAZZONE
"Great, simple tracker for the StrongLifts program. Easy to use and the design is great!" - Igor Zlobinsky
"So easy to use!! Wow this makes the 5x5 program so much easier to follow! Been waiting for this forever." - Jasons
"I just downloaded it for my iPod and it ROCKS!" - Matthew Gerberding
P.P.S. Regarding Android: after talking with an android developer about this, I decided to not pursue android at this moment and stick with iphone/ipod. Here's why: the Android platform is fragmented - different phones, different screen sizes, etc... and this makes it more complicated to support as a result.
My advice is to get an iPod Touch. It doesn't have phone features, so this way you don't get people texting/phoning you when you're in the gym, and you don't get distracted during your training.