Exercises

Here’s how to Squat with proper form: Hold the weight for a second or two at the top so you can prepare yourself for the ... Read More

Here’s how to Deadlift with proper form: Hold the weight for a second at the top, with locked hips and knees. Then return the weight ... Read More

Here’s how to Bench Press with proper form: Hold the weight for a second at the top, with straight arms. Breathe. Then take a big ... Read More

Here’s how to Overhead Press with proper form… Hold the bar for a second at the top. Then lower it back to your front shoulders ... Read More

Here’s how to Barbell Row with proper form: Return the bar to the floor. Breathe. Straighten your back, take a big breath, hold it. Then ... Read More

Here’s how to do Pullups with proper form: The Pullup is an upper-body, compound exercise. Your back and arms pull your body up while your ... Read More

Here’s how to do Dips with proper form: Dips are a compound, body-weight exercise. You do Dips by first raising yourself on two dip bars ... Read More