Stronglifts Reviews
Just some of the hundreds of thousands five stars reviews posted by Stronglifters on the App Store and Google Play.
Consistency is key
I’m 49 y old w a dad bod. I’ve been a semi athlete most my life. I jumped onto programs only to peter out soon enough with little to show for it. I’ve an expensive indoor bike, a bunch of old dvds promising to make me shredded and pdfs in my phone full of all kinds of workouts (all just half done and again not much to show for it) I’ve heard of Stronglifts for a while and thought that it too can probably end up in the collections. Not true!!! The ease of the app and the program itself is exactly what I need. No extra bells and whistles but pure meat and potatoes. AND it is structured perfectly with just the right amount of intensity that honestly keeps me wanting to come back for more. The duration and choices of exercises are perfect for my busy schedule and by now my muscle soreness is predictable and easy enough to recover from that I can jump into the next workout w no problem. Also my clothes are fitting a bit better and my posture is on point! I feel great. 5 stars for sure.
jsanzart
The best weightlifting app ever
I love this app and have recommended it to multiple people. If you want to really increase your strength, overall fitness and balance (with added benefit of looking better), this is your app. I’ve been weightlifting for 30 years and this is the program I come back to anytime I’ve been injured, coming off a running cycle or to switch up my workouts to focus on strength increases. The plan is simple but the app makes it very efficient and easy to track the progress you make. And you will make lots of progress. Give this a try for at least 8 weeks and then reflect back on how far you’ve come and you’ll be blown away. I’d also recommend reading the long explanation of the program on the author’s website. It’s very helpful and you’ll find yourself more motivated the better you understand the science behind why this works and avoid a lot of common missteps people always make when they pursue this without expert advice and a disciplined plan.
JDF233
Best weight lifting app no exaggeration
I did Stronglifts 5×5 before years ago before my fitness life took a detour into crossfit. But recently I’ve concluded that for most schedules and budgets Stronglifts is all that you really need. It’s blindingly simple, easy to start and stick to, and most importantly IT WORKS. Now, in the past I tracked my progress with a clunky spreadsheet on the phone. It was fine but not ideal. This app has transformed that. There is no typing involved. No planning ahead. Just show up to your gym, open the app, and start checking off completed sets. If you’re a novice let me tell you: exercise is actually the easiest part of working out. The hard part is getting started and then sticking with it. At least for me, this app has made those challenges way easier to overcome. Oh and always remember to warm up. The pro version of this app will help you do that too and if you’re already paying for a gym membership the additional cost should be basically negligible.
Dan929292
#1 Favorite; my 2nd year renewal of Pro
Overall great app and I love the Apple Watch app too. If I have my phone in hand I will get distracted by other things during a workout. It’s best for me to review the lifts, start my workout and music, put the phone down, and run the workout on my watch. I won my first amateur weightlifting competition at age 44 after using 5×5 for about a year. This isn’t an exercise app, this is a training program that increases weight on each workout until you finally fail some reps, then pauses until you can can complete all reps, and increases the weight again. The library of videos with proper form are amazing training tools. It’s highly customizable.
jaysundiego
Finally the program I dreamed of
I have tried many workout routines. I was always trying to find a good fit. I like the 3 day a week setup of Stronglifts 5×5. The 45-90min workouts are not too intense, but are tough because of the heavy weight. At the end of the 3rd month I was benching more than my old max weight for 5 sets of 5. Not many programs are that fast I tried the 4 day split for a long time and made those kinds of gains in twice the amount of time. So I like the efficiency of the Stronglifts program and the app is so easy to use anyone can do it
the old hick
Takes (over)thinking out of the picture
Ive tried a lot of programs—personalized coaching, Crossfit style, bodybuilding style. Ive found that Stronglifts 5×5 is the sweet spot in terms of results and time spent in the gym. I got a full time job and I cant spent hours on the gym. I got the SL app, follow the program. No more thinking. No more trying what movements I did last time and how much weight I did. Why do I trust SL so much? Ive trained under coaches with sports science degrees before and their advice basically boiled down to do heavy compound lifts. Exactly what SL 5×5 makes you do. Thanks, Mehdi!
lonborreo, Philippines
Excellent Workout Plan and App
Stronglifts 5×5 is the most complete, most effective, easiest to follow, and most rewarding workout plan I’ve ever used. At it’s core are the fundamentals. The fundamentals are exercises considered to be fundamental because they have always worked to build strength, and always will. Heavy weights and basic compound movements are fundamental to strength. Every exercise is compound in nature, maximizing the effectiveness and minimizing the time investment. This program can easily be done in a weight-based home gym environment with minimal investment for ease and safety. I have not experienced any weight lifting related injuries in the 2-3 years I’ve been using it. The app is fabulous. Great guide and tracking tool. Very well done, and Medhi is continuously improving it. Under an hour for everything 3 times/week. I strongly recommend StrongLifts 5×5.
Doug
Simplicity = Results? Who knew?
This program (and the app) are so empowering. I’m astonished by the improvements I’m seeing and feeling from such short and simple workouts. My flexibility is noticeably improved. My posture is better. A bad shoulder no longer bothers me. My squat is deeper and I can now get up from a squat easily. And I am growing stronger. I am a 60 year old woman with osteoporosis. I am pretty active but also pretty out of shape and about 25 pounds over weight. I got a little wake up call when I pulled my back out on Thanksgiving and could barely walk. After I knew I needed to get back to regular exercise and lose some weight to prevent that or worse from happening again. I also knew, of course, that weight lifting could help with the osteoporosis but was kind of overwhelmed about where to start. There is so much confusing/conflicting information out there. I’m honestly not sure how I stumbled on this App/program but I’m so glad I did. I love going to the gym with a plan. I love that these workouts are very efficient. I love seeing my weights going up. I am eager to continue and can’t wait to see my results in a few more months. Thanks so much.
Irenewoe, USA
Stronger every week
I had been training for four years, doing CF with intermittent periods of mostly bodyweight stuff. Never consistently did progressive overload but I could squat about 120kg, deadlift 140kg and bench about 80kg. I started Stronglifts in September 2021, and followed strictly for 12 weeks. I tested my 1 RM and I got 155kgs for Squat, 175 for Deadlift, 100kgs for bench and 63 kg for OH press, at 32 years old, 170cm tall and 81kgs. I feel it was an off day and I could maybe push more if I was feeling better, but overall I’m quite happy. Now I switched to Madcow because recovery was getting hard with the weights I was moving. I’m slowly building back to big weights. I should start hitting new PRs in a couple of weeks!
Fjavi, Spain
Old School but on an app
I just got back into the gym for the first time in years, and this app is my training partner. Is Stronglifts perfect? I don’t know, I’ve heard the critics; all I know is that am seeing results despite only doing it twice a week and look forward to going to three times as recommended. My posture is better, I feel more confident, and I definitely see serious results after a few months (as does my lady!). Give it a shot! Edit: doing it properly 3 days a week, and it’s even better
Cryptic Cocktails, USA
Perfect for lifters of all XP
35 y/o male who hasn’t lifted a weight since high school. Like many people, I was afraid to lift – to do squats, deadlifts, etc. This app gave me the confidence to get to work with a solid, simple routine and it makes lifting fun. You start with light weights so you can nail your form and then steadily add weight. I’m 3 weeks in and I am already seeing results and getting stronger. There is a strong method to this program. It works. Can’t wait to reach my goal weights. Thanks, Mehdi!
ttevenson, USA
Changed my life
I’m on workout 262. This app has allowed me to enter the world of weight training without knowing much to begin with. It has watched over me and safely helped me improve slowly, regularly and has easily incorporated strength training into my life. All needed to do was show up and stay with the program. The results have been amazing to me. Thank you StrongLifts. Feeling and being stronger has changed my life in many positive ways. Never dreamed this could happen at age 55.
Vhurwsgcj, USA
Simple enough I’ll stick to it
The only weight program I’ve ever stuck to because it’s simple and gets awesome results. Went from 20kg bar to 140kg squat. I always come back to this app and it’s probably going to see me grow old strong over the years.
Rodvk308, Australia
Gold standard for training
I’ve been using the 5×5 program for the past few years and have had great results with it, a great program for all training levels, from beginners to those that’s been meaning to get back on a training routine again. Best program and the best app which package the program along with other exercises included if you’re looking to create your own personal program.
Whostalking, Australia
Tried a lot of programs. Never results like this.
I’m 57yo and hitting PRs all the time now. The simple and INCREMENTAL approach works and keeps me injury free. I’ve never been stronger. Thanks Mehdi! You’re a bad man!
Sharkman777, USA
Great workout that is easy to follow and gets results
I was first hesitant to follow such a simple workout. Who gets stronger lifting three times a week with a total 25 reps of each exercises ? This girl ! I am 135 and was able to squat 200 and deadlift 220!
Catalina, USA
5×5 workout = Strength!
I’ve tried many different types of workouts throughout my life, but StrongLifts 5×5 is the best workout concept I have ever come across. I worked as a Fitnesstrainer many years and 5×5 just produces the best results and strength and muscle gain. It’s a simple strategy that works wonders when followed just like suggested in this app. Thank you Mehdi for making it easy for is to become the strongest version of ourselves!
trausner, USA
Simple and Effective
Been using this off and on for years. Love it every time I come back to it. Great for getting “back on the horse” with weight lifting when you’ve been out for awhile. Great for building strength even when you’ve been going steady:) Simple to follow = Steady progress and great results. Intuitively designed app.
Anonymous, USA
Great results, with less time and effort
After 2 years of doing machines, tired every workout, sore for days, no results until StrongLifts! Within 2 months, I had awesome results. Within 1 year I was the strongest in my life. I am 48, and have need using this workout for 5 years. Setting lifetime personal bests! And having fun, with fewer sore muscles…
DRLanham, USA
Simple. The best.
Best strength results I have ever had. No time wasted in gym on exercises that don’t work. Have tried working out with multiple trainers and didn’t work. Love being able to track my data and progress. Trainers at my gym scoff at it for being simplistic – that’s how I know it works. Squatting 245 5×5. Really has changed my fitness and life.
Park5298, USA
BEST APP!!!!!
I have to say this has been the fitness app I have seen the best results from. I’m recovering from shoulder and knee surgery. With this app and six months of hard work I have transformed my body, I’m not just fitting but looking great in shirts and pants that I haven’t worn in 3 YEARS. And I’m 34 so if I can do it with this app you can too!!!!
wbbmoney, USA
No distraction
I’ve trained in and off for years. Mainly off for the last few years with young kids at home. Biggest issue has been consistency and programming historically and excuses. The beauty have found in the Stronglifts app is there is no distraction, thinking required, or opportunity to bug out. You do what it says until you fail and then you know you have progressed. Then you do what it says and to get past that and you progress. Either way you just keep progressing.
Alykhan
Easy to follow
I love the program. What I like most is that it’s easy to follow. I just lift and I don’t really have to think about it. I can focus on my form. I am definitely stronger and have better form then ever. App is also very intuitive and easy to use. Mehdi is very helpful and actually responds to questions when you email him. Worth the small investment in the app.
Michael, USA
Takes the thinking out of lifting
I’ve been lost for direction for years since focussing purely on weight loss and then I came across Stronglifts 5×5 and it’s honestly amazing. Being one of the few logging apps that has a free version and a lifetime payment option which also does the plate maths for me is a lifesaver. Can’t wait for I see what I can achieve using Mehdi’s advice and second to none app! Overall it takes the thinking out of lifting and plans so you can just focus on getting stronger!
SjC8392, UK
The solution for the busy people!
The Stronglifts 5×5 program and this app are the best thing that happened to me! I feel better than ever in my life and I’m only a few weeks into the training program. This app it’s the perfect tool to just worry about training and nothing else. Having a demanding job and a family to raise leaves me with just a little bit of time to train, and this app thinks everything for you, it’s amazing! The best ROI in the fitness market.
Sebsm7, Chile
Just take my money already!
Hands down the best weight tracking app I’ve ever used. My whole family uses it and it’s easy to adjust to fit whatever your weightlifting goals are. For the program itself, I was extremely skeptical at first. I have been lifting weights for ten years, but I was stuck on my bench and squat weights for months, so I was ready to try just about anything. I was five weeks in and could already tell this program was going to be different. My strength has increased, my size has increased, and my form has drastically improved! The app definitely makes the program easier to follow. Plus it’s super motivating to me to see my progress that it tracks for me. Cannot recommend this enough – whether you’re just starting your lifting journey or have been doing it for a decade!
Jeremy, USA
No more wandering around the gym figuring out a plan.
StrongLifts has changed the game for me. After taking some time away from lifting it was easy to get back in and just follow the Stronglifts 5×5 program. When you get the app, you’ll get informative e-mails daily from Mehdi with insightful tips and research based knowledge on why the program works, how to stick with it and more. These e-mails help keep you from overthinking and making the program complex or trying to go to fast. My strength has increased, my overall health is better and it just works. The app has images of how to load the bar quickly so no brain work to try to figure out which plates to load. Each movement has a quick reference for form. The app is so simple and the results are great. Just keep it simple.
Kingjeep, USA
My lifts are shooting up
1 month in and my lifts are shooting up at a rate of knots. Baby gains right?! But seriously I was following a Sheiko spreadsheet for months and just got sick of being in the gym for multiple hours at a time. This method is solid for a novice seeking to get strong and make gains and feel great about progress. The app is really helpful because it reschedules your sessions if you miss one so you never feel bad and keep that motivation.
Sam Mack
Great results, with less time and effort
I am 49, and have set lifetime personal best lifts using StrongLifts. My brother, daughter, wife, and sister-in-law all use the app, and are happy strong lifters. Mehdi, the app developer, is great as well, responding to questions about the app, but also about how to get results. “Keep it simple” is his motto, and the StongLifts app makes it easy.
DRLanham, USA
Best App I ever purchased
This is by far the best app I have ever used to workout. I purchased Pro Lifetime and it is worth every penny. I love how everything is calculated for you. I don’t have to keep writing my progress down. Plus switching over to the Madcow workout has been awesome. I am actually excited to work out again. On top of that you can get Mehdi’s daily emails that he goes into great detail answering questions. You have to get this, you won’t regret it.
Willparks1969, USA
I love the program
What I like most is that it’s easy to follow. I just lift and I don’t really have to think about it. I can focus on my form. I am definitely stronger and have better form then ever. App is also very intuitive and easy to use. Mehdi is very helpful and actually responds to questions when you email him. Worth the small investment in the app.
TurboMichael, USA
Better than a $110 an hour trainer
Awesome program. Helps with my depression. Every week seeing gains of 5 lbs. I feel better, sleep better. Helps with my self confidence and work performance and changing my life. Weekly emails help. Almost a life philosophy of keep it simple and realize huge gains with a simple program for $40 a year. I was using a personal trainer at Lifetime who sucked and never improved.
Charles
Great way to get back to exercising
I haven’t lifted in over a decade. This is a great way for me to get back to exercising. Easy to record workouts, easy to adjust weights on exercises that aren’t progressing as fast as the default in the app. Timer is helpful in completing workouts in a timely manner, while not rushing. A few weeks in, and I feel stronger and am making gains.
Joe Davis
Like having a personal trainer in your pocket
This is app is amazing, it’s like having a personal trainer in your pocket. This is my first attempt at a workout program and the app makes the process easy and fun. I just show up and it tells me the exercise and the weight. That’s it! It takes care of everything else i.e. journalling, HowTos etc. Lastly, the developer is awesome. I reached out about some exercise questions and he immediately responded with brilliant advice and direction.
Luigi Tomasone
Unbelievably convenient app
It is as convenient and thoughtful as no other gym apps for their uses. I had doubts purchasing a single-program app, but I never regret that decision. Worth every dollar. Many thanks for separate weights/body units – I am a “metric” guy who attends “imperial” gym. The most important feature, though, is plates calculator – cannot live without it.
Dmitrii Lobanov
Makes it so simple & easy
Brilliant. Works great, makes it so simple & easy. Thought I had a problem with the app progress dropping out when I opened up a different app half way through a workout, contacted customer support who replied almost immediately & solved the problem with a setting I had to change. Making good progress with the programme too.Totally recommend.
Flyingo Som
Perfect workout/app for seniors
At age 68, this workout is perfect for maintaining that all important senior metric: STRENGTH. The app really makes keeping track of things very easy. It tracks your weights, when to increase, has a history of everything. It’s nice seeing those go up every week. Start light though, it’s easy at first, very difficult later. Perfect workout/app for seniors. Thanks Mehdi for developing the app, I can’t recommend this enough. Mehdi even emails you daily and responds with recommendations! wow.
Computer Dude
Genuinely 5 stars
Started recently after a mate got me into it. This app is genuinely 5 stars. All the little details in the app are covered off so well, developer has really done a thorough job. Flexibility to change things, updates, easily contactable, FAQs emailed out if you want, no spam, the science it’s backed up with includes references, yea, just has every base covered, thoroughly thoroughly reccomend, I am really progressing my lifting by using this, can’t applaud it enough.
Dan Amies
Bye bye back pain
I haven’t worked out in years. I have management-type positions for work. Lately, my body has felt like it’s deteriorating. I used to be an athlete, but now I am fat and out of shape. My back always hurts and I’m always stiff, despite stretching. This is my fourth week on a workout program, and I feel better than I have in years. My back is no longer in constant pain, my body feels great, and I feel stronger and much healthier.
Woodswa
Simply Smart
The simplicity of three lifts per session is deceiving. As the weeks progress your body responds and your strength increases, much more efficient than any fad workout. I mix in rowing on the non-lifting days for cardio and total body fitness. Great way to to keep my 55+ year old body going strong.
Bob
Easy and effective
As a 64-year-old soccer referee, I needed a workout regimen that would improve my strength and keep me fit without affecting my ability to run on the soccer field and keep up with play. After six weeks on the StrongLifts program, I’ve noticed an improvement in my speed and endurance on the field. The app has made my workout regimen simple, and I’ve added a couple of additional exercises to increase my core strength and ab work. I went ahead and purchased the pro version of the app to support my efforts. It’s a small price to pay for the knowledge and motivation I get from StrongLifts 5×5.
Marioraia
53 yr old man new to weights
I’ve been in the military for over 30 years and is always in good shape. I did a lot of cardio type exercises and of course lot’s of push-ups and sit-ups but never weights. It just never appealed to me and I may have even been a little intimidated in starting later in life as I really had no idea where or how to start and I’m not looking to make myself the next Rock or Arnold Scwarzenegger (back in his prime). I just want to tone and get stronger and this is definitely doing it. I feel great and still compliment with cardio and the app walks me through what I need to do and how to do it so I’m not self conscious at the gym. I’ve seen a few other apps, but I believe this is without a fount the best
Abby
Makes it easy to stay motivated and progress
Love the 5×5 StrongLifts app! I started with the free version which is totally serviceable but ultimately decided to go for the annual subscription to support the program but also get access to automatic weight plate calculations. While yes I could do the math in my head, I don’t actually really want to spend the time and mental energy doing that, and just want to transition between sets easily. There’s also helpful videos demonstrating the movement and form of different exercises in case you need to check. I love the simple but useful ability to track reps, sets, and rest and see historical graphs to give another sense of progress. The +5lb progressive overloading each workout is great to safely progress and get stronger. I don’t have to worry about lifting something potentially way over my safe handling capabilities. If you’re not familiar with the StrongLifts 5×5 program, I really encourage you to read more about it on their official website. It’s a great for beginners to get into lifting heavy and focusing on efficient and important compound lifts
Kagalli
This is the app I recommend
Simple and easy to use app for a simple no nonsense lifting program. After using this app for over 1 year: I have been using this app in tandem with some cardio work on the off days and I don’t make massive gains progress, but I am happy with the results. When people ask me what routine I’m on, this is the app I recommend. It’s is simple in execution and yet you can customize your accessory work to meet your personal goals in addition to building strength. Oly lifts, bodybuilding focus, any exercise you want to add can be made to work in the custom assistant exercise settings. Even with my running/rowing cardio I have had some impressive gains in strength over the last year.
Newt pilfering
I keep coming back for more!
Several years ago I noticed a friend was really starting to put on some serious muscle. He had been an averaged size guy and his arms were starting to stretch out his sleeves. I asked him what he had been doing and he told me about StrongLifts 5×5. I started shortly thereafter and have been a huge fan ever since. If I fall off of working out (Covid when they closed the gyms for example), I always find myself coming back to StrongLifts to get back to being strong. I just bought the lifetime family plan as I am teaching powerlifting to my teenage children and want this to be a tool in their toolbox too. Can’t say enough good things about it. Thank you StrongLifts!
Shane Y
Great app, amazing support!
The app froze on me a couple days ago and I spent a day emailing with Medhi as he promptly worked through the issue to fix it. It was resolved quickly and I’m back to working out. The app is perfect for tracking complete, well-rounded workouts. I feel stronger and more stable every time I get into a routine with these workouts and this app
thebrendanimal
Simple, well thought out, and effective
If you want to cut wasted time from your workouts, this is the app for you. You can build in your own programming, excellent automatic rest timer, automatic weight increase, workout history tracking, screen lock override when the app is open, and warmup and plate calculator. A simple interface with the features you need and not burdened with things you don’t.
kmosher85
Don’t wait any longer
I’m a 50-year-old who hadn’t been to the gym in two decades. Although I felt great, I realized that I had lost a significant amount of strength due to aging and inactivity. Three months ago, I bought used weight equipment and downloaded this app with the goal of not getting injured, not burning out, and getting stronger. The app makes strength training simple and easy to understand, and it only takes a few minutes to customize it to your workout preferences. I upgraded to the PRO version and added pull-ups and dips, and the app does all the math and record-keeping for me. I especially like the built-in timer that shows how much time has elapsed between sets and the graphs that illustrate my progress. My journey is just getting started, and the STRONGLIFTS app allows me to focus solely on my workout. All I have to do is show up and do the lifts, and the app takes care of the rest. What are you waiting for?
8ntNoSUNshine
Older. Fatter. Softer. No more.
I’m 43 years old and I just finished workout 8. I work weird hours at a full-time job and a part-time job, have a wife and 4 kids, and volunteer at church. I never had time to do an actual routine, and I always missed one day or another. These workouts take 45 minutes to an hour and 15, and because of the schedule, you feel like you’re crushing it every single time.
Try it. Go to the StrongLifts website and read about it. It’s science. It’s simple. It’s wildly effective.
Try it. Go to the StrongLifts website and read about it. It’s science. It’s simple. It’s wildly effective.
Josh Tuinder
Simply the best
I’ve used Stronglifts since 2015, which should already tell you everything you need to know. What makes it stand out is that it gets out of the way and lets you focus on your routine. I’ve tried all the other apps, and this one is hands down the best. The suggested deload when you’ve skipped the gym for a few months tends to be a little too conservative (i.e., too much is deloaded), so I tend to disable that option and calculate it myself when needed. Support is excellent; when I reported a bug, it was fixed the same day. If you’re new to strength training, do yourself a favor and get this app.
geminilabs
Outstanding Service
Had a small glitch in the matrix after purchasing Pro. Unlimited. I reached out to support and was contacted almost immediately by Mehdi. We ran through a couple of options and as a result an update was available within hours. You can’t ask for better support and a developer that actually cares about his clients and app performance. This is an outstanding app backed by a real pro that continues to develop and make this the best strength training app out there. Thank you Mehdi. I’m grateful bro!
Mike
This is the Deal and It Keeps You Real
I have gone through a slew of work out apps and none have ever caught my fancy. StrongLifts is the first to really impress me. I went with the free version for a month but as I began lifting more and wondered if I had the correct posture, I realized I needed to upgrade to the Pro version. That was well worth the money for the upgrade. Not only does it give you more in-depth videos for the lifts, better history and lift management, but it gives you a weight calculator! Ya, seems silly to mention such a small feature, but man, I use it with every workout! It’s brilliant! StrongLifts has kept me on track for my 5×5 workouts and when I am sick or away from the gym, it accurately drops my weight to get me back into the swing of things without losing faith because it’s too hard. After five months of using it, my arms have grown larger to the point that people recognize that I’m “buffed”. I now notice picking up items that use to be a strain are no longer something I even think about. In short, StrongLifts has been a major difference in my life. Lastly, support. Most of these apps here have lackluster support. Not StrongLifts. I had an issue with my AppleWatch display reverting to the watch face that drove me nuts. Apparently, it was an update from Apple that enabled that feature. Within an hour or so of requesting support, the answer sat in my Inbox. I was highly impressed. Get StrongLifts and make a difference in your life today!
7mary4
Simplifies EVERYTHING!
After reading gobs of info on the 5×5 workout, the guy who owns the gym I go to recommended StrongLifts 5×5 website. From there I was ready to try it. But it did seem a little tedious to keep up with and track all the weight increases and so on. I am 42, and was a runner only 5 years ago and in tremendous shape, 165 lbs. After a hereditary foot issue prompted me to finally give up running, I have found myself 5 years later about 50 lbs heavier and feeling awful. Reading about the physiology of why 5×5 works, I was stoked to make a change.
Ready to get stronger and lean up again, I bought the weight equipment needed for 5×5. It does require certain things, but simple things that are easy to get at a discount or resaler online. But you also need a simple printable calendar or something to record all your personal lift increases, and a visual aid to keep A & B workouts straight. After seeing nothing but overwhelming spreadsheets and un-customizable calendars, I thought, “I bet there’s an app.” BINGO! STRONGLIFTS 5×5!
This app simplifies everything by alternating between A & B workout days automatically, it allows you to increase or decrease the weight for each lift right off the bat so you can begin where YOU need to, it has a cool built-in timer so you know how long to rest between reps, and automatically adds the weight to your next workout so you don’t have to do it each time. It also tracks your body weight and your lift gains for you, and it’s stupid-easy to use. YES EVEN A MEATHEAD CAN FIGURE IT OUT. If you’re going to start SL 5X5, you gotta have this app.
Ready to get stronger and lean up again, I bought the weight equipment needed for 5×5. It does require certain things, but simple things that are easy to get at a discount or resaler online. But you also need a simple printable calendar or something to record all your personal lift increases, and a visual aid to keep A & B workouts straight. After seeing nothing but overwhelming spreadsheets and un-customizable calendars, I thought, “I bet there’s an app.” BINGO! STRONGLIFTS 5×5!
This app simplifies everything by alternating between A & B workout days automatically, it allows you to increase or decrease the weight for each lift right off the bat so you can begin where YOU need to, it has a cool built-in timer so you know how long to rest between reps, and automatically adds the weight to your next workout so you don’t have to do it each time. It also tracks your body weight and your lift gains for you, and it’s stupid-easy to use. YES EVEN A MEATHEAD CAN FIGURE IT OUT. If you’re going to start SL 5X5, you gotta have this app.
ChadMac806
App works great and logs activity in the Apple Fitness app!
This app is way better than using the Excel or Google docs sheet to track your workouts. It’s even better when combined with an Apple Watch! I had a minor issue when I started a workout in the Fitness app on the Watch prior to starting the workout on the StrongLifts app and emailed Mehdi and he replied within an hour or so with instructions on how to address the issue. Turns out you don’t need to start a workout on the Fitness app on the Watch, just use the StrongLifts app on your phone and enable the Watch & Health settings (enabled by default) and you’re good to go. The workout will be logged in the Fitness app as a Traditional Strength Training workout, which is perfect.
Lhlhgogbxst, USA
StrongLifts works
Not only is the app itself well-designed, the StrongLifts program itself is very effective. I gained more muscle than I ever thought I could in just a few months.
former_square_fan, USA
Best for any age
I’m a 48-year-old who hasn’t been to the gym in 25 years. With this app, I started my fitness journey and now, after 10 weeks, I feel back in shape. While I don’t have a specific goal, I feel like I have a coach next to me. I just upgraded to the lifetime membership – the creator deserves it for putting all this life-changing content in the palm of my hand!
Ia121578
Life Changing
I’ve been working out for years, going from one lifting fad to the next. The StrongLifts 5×5 had literally been life changing for me. It’s a completely structured and automatic program that does all the thinking for you. And Medhi has thought of everything, including rest days and automatic deloads for those times you just can’t get your workout in (sick days, heavy travel, etc). I can’t recommend this program any higher – best workout money I’ve spent in a long time!
Gato531, USA
Takes All the Guesswork out of Lifting
I love everything about this app. I just show up to the gym follow the app, check the boxes and I get stronger. You couldn’t ask for anything easier than this. It’s a bargain for all the features. Thank you for this app!!
kimberlykae, USA
Great for busy professionals
I’ve tried various apps and workout programs throughout my years of training. I was never fully satisfied. I knew this was “it” the moment I downloaded the app. Program is great and the app management is cool too! Simple and on point.
KUKhI, USA
Simply awesome
This app is simply awesome. Keep track of workouts. Change incremental increases. Deload. Add, remove exercises. Customize. This app is the best for an organized, simple and effective compound barbell workout routine.
MikeLV, USA
Great app, great program
It’s quite clear a lot of thought has been put into this app. It gives you a great program out the box and removes all the thinking leaving you to get on and lift. As a newbie to lifting (now 6 months in) the app and features made everything so simple. One of the cool features though is the ability to create your own programs for when you fancy something different. All the videos for form are there, all the videos exercises you could ever need to add are listed. All of this is backed up by great support. 5 stars from me!
Super iron, UK
Don’t have to think about it
Easy to use, just works. I don’t have to spend my life thinking about planning for gym.
Anon, USA
Really Great App + Watch Integration
Overall super simple to use / customize and easy to follow program. Best part is the Apple Watch integration – seamless movement from iPhone to watch and back – makes tracking, timing, and logging super convenient. Love it – and highly recommend!
Beta-runner, USA
Great Workout, Great App, Incredible Support!
I really like the Stronglifts 5×5 program a lot, and this app makes it so easy to confidently move through the program. I warm up well, rest appropriately between sets, and continue to confidently make gains like I never would have using my “pull a workout outta my hat, and make an educated guess at what weight to do” system I’ve used historically. This is particularly true as I, in my mid 50’s now, strive to stave off looming sarcopenia, and revive my lapsed strength and fitness. Not only is the app very well developed, and continually improving, but I am astonished by the incredible responsiveness of its support team. Not only will they assist, but they (Mehdi) has entered several detailed discussions with me on ways to improve the app. I’ve never experienced anything like it on any app store. Thank you!
Bare Bear, USA
Awesome
This app is outstanding. I’ve been using it for two months now and I already have phenomenal results. I know I was skeptical about only working 3 different exercises 3 times a week. It seemed to simple, but I’ve got the gains to prove that it works. 3 cheers to Mehdi!!!
zensdaddy, USA
Solid training fundamentals + great tech
This app is probably the best app you’ll never hear of! It has everything you can ever need from a solid program with consistent progressive overload. All tied together in a clear, aesthetically easy to use app… I have really enjoyed using it and I hope it gets the recognition is deserves one day! Please give it a try!!!
5×5 fanboy, UK
Takes all the ego out
“I used to be in great shape” is a common refrain among the old and out of shape, for a good reason. After a long break (serious injury for me) it’s hard to swallow our egos and start from scratch. Every time I’d try to restart, I’d push too hard, feel miserable for three days, and maybe work out again a week later. Having an app that tells me exactly what to do, how much weight to use, and when to do it takes all the ego out and lets me get back on track.
Adam Bice
300+ Workouts
I have completed 300+ workouts at the gym and still going strong. Easy to use, easy to record, and for beginners easy to get started. It’s also scalable and configurable as you gain strength.
gatmac, Japan
Olden but Golden!
Lifetime Membership – so worth it! Love the Gains in strength and physique to support me playing ice hockey at 43 years! No. 1 recipe to minimise injury and improving stamina and explosive energy. You may not loose weight and add inches but in the right places. With better nutritional choices 5×5 StrongLifts is a great way to loose fat and improve your overall health. 3 hours a week is enough when combining it with cardio of your choice.
DantheManinSthlm, Sweden
Superb app
Can’t fault the app!!! If one is disciplined and patient you will see strength and gains using the app. With a good diet and practice the form on warm up sets, you can’t go wrong. 12 weeks into this program deloaded a couple of times after struggling on OHP at 45kg and after a weeks holiday. Must be honest with yourself do not cheat, reload when required and work you way back to the weight. And then power on pass your failed previous weights. So far I have added nearly 10kg body weight in 12 weeks, though I was slim guy to start with 71.6 kg to 81kg. Definitely get the premium version, worth the money and for the added features. 5 stars Awsome app!!!
Bingoforest, UK
Just get the pro upgrade
Can’t say enough good things about this app. Just get the pro upgrade, 100% worth it for the warmup feature and the training functions. I was in a bad car crash at 17 and have always struggled to maintain a lifting routine – “no pain no gain” mentality made me always push too hard and I never developed good form. This app has been a huge blessing focusing on proper form and gradual steady gains.
Corey Colman
Love using this
Been using this app over 6 months now, I like how it has workouts for you and you can also make your own. If you haven’t worked out for awhile it asks if you want to deload the workout which is nice! Love using this, definitely easier to keep track.
Alli Ackerman
If you’re a busy person…
If you’re a busy person that wants a quick, challenging, customizable, and consistent workout program. This is the one! Give this app a chance, you will not be disappointed. I’m a guy that was never considered strong, but now you can see my growth. And I’m getting old.
Tony_Ton3, USA
Great App!!!
It makes it easy to workout on a schedule and it follow your gains. The app takes the guest work out of calculating the weight you need to have on the bar and how long to wait between sets. Man Yeah!
Qu-El, USA
Great, simple app
Keeping it simple done right. Operating is ez and quick, hooks right up with apple health. I’ve had 7-9 years of use for this app, still the greatest work out app there is.
Beefy, USA
More strength than I ever thought possible
This app has helped me build more strength than I ever thought possible. The program focuses on five compound exercises that engage multiple muscle groups at once. Easy to understand. Easy to follow.
Karim Reyes
Simple and straightforward
Good program for people like me who don’t have the patience to learn 4 thousand different weight machines!
JAriailWatkins, USA
Great for any program
I haven’t done 5×5 for over a year but I still use this app for all my lifting programs. The interface is great and the app allow tons of customization. The constant updates and willingness to give the people what they want is just awesome.
Springskater, USA
A no-nonsense solution
The app works fine. As a middle-aged person, I appreciate the clean UI too: it can be used without spectacles. The gym routine is efficient and to the point. I seldom recommend apps or software, this is one of the few exceptions.
Kahvakuula36, Finland
All you need
I’m 47, I used to run and lift occasionally and love always got injured. When I tried StrongLifts, l do my workouts in the efficient manner and save time. Complete and friendly user App
Farjr2015, Canada
My best weight lifting app
Love this app. It always has me stretching and growing in my strength, They are always working on it and making it better. I really like that it works in sync with my Apple Watch. Great job Mehdi!
MacGyver2, USA
Just a perfect app
Tracking my workouts is so much easier! Seeing the progress is a big motivator. I subscribed to the pro edition and do not regret it. The plate math alone is worth it but add in the suggested warmups and it feels like a bargain. Great job!
LUM1976, USA
Five Stars
I’ve fallen in love with this app. It has got me in shape and fantastic strength gains. Actually got me stronger than any other fitness program. So I decided to subscribe to the 3 month subscription. And I am a 50 year old woman.
erlingtonj, UK
Awesome plan and app
Helped me finally get into a routine of working out. Results have been impressive. App Works great. Awesome mix of simplicity and functionality
Huffanddoback, USA
It’s excellent
I am a busy professional, father of two with no ‘me time’. This app allows me to stay in shape and even improve my physical state while being a 40 something year old.
eKH316, UK
Changed my life
Easy to do, easy to follow. Finally found something that could build a framework and then add the pieces along the way to make me feel capable and finally on the road to fitness.
Slimmerman, USA
Solid Sensible Workout app
I have been using this app for years. It’s simple and straightforward with excellent tutorials built-in. 5×5 training is a proven, sensible path to build strength. The app and the additional support via a newsletter and the site, all emphasize the sensible, committed method to strength training. And finally, it works.
John Ashbery, UK
This app is amazing
This app single handedly made me not anxious to go to the gym because of how organized you can make your workouts!
tag_0, Sweden
Great App, workout and support
I started the 5×5 program six months ago after years of quitting other programs because they were too complicated/long/boring. While the 5×5 Stronglifts is a simple enough program to follow, the app I find indispensable to not only track my progress but to also calculate deloading, find proper form on the fly, visually see the weights and keep time between reps. But what really impressed me recently was a reply I received to my question from Mehdi himself. This wasn’t just ANY reply. It was a well researched reply to my problems with links provided for me to research more. Absolute gem of an app which comes with passionate support. Very impressed.
cointrader22_0, Thailand
Great for beginners too
I line the tracking and weight calculation parts of the app. This really helps me concentrate on the workouts and not trying to remember what’s next. I like the customization feature so I can add custom workouts as I progress in my weight gain goals.
negddsgajjnsvrgsj, USA
Amazing
I don’t ever rate apps but I felt compelled to because this one is so great. If you are looking to create and track custom weightlifting workouts, you can’t do better than StrongLifts. Love the customizability
DudeCB91, USA
60 years old
This by far the best plan for someone my age and surviving stage 4 cancer and all it’s treatments to over come . This plan will put back weight and muscle mass I have lost do too this modalities to come out the other side. Thank you for your efforts and I hope you can keep improving the app. 🧌
BobC-#551, USA
Great App
Love the app. Allows the lifter to easily track their progress. Love the knowledge it provides as well. If you want to get stronger, I highly recommend giving it a go. Jon B
Brod1048, USA
StrongLifts is amazing
Ive been using this app for 7 years now. The best thing is that u can get a lifetime license and make your own workout routines in it. It’s not only for 5×5.
Promethvzine, Belgium
Best. Strength. App. Period.
This simple but effective training app is probably the best training app on the market. It’s amazing for beginners, great for intermediates, and an oldie, but goodie for advanced lifters. I’ve been using it for a couple of months, and I love the fact that I’m using the same strategies that elite lifters, coaches and teams use. The interface is user-friendly, and I’m able to track my progress in the simple, straightforward way. There are apps that are newer, and there are apps that are more elaborate, but this is the best bang for your buck out there. I look forward to using this app for years to come.
Mr puzzler, USA
Amazing
I’m a 46 year old man who has spent lots of time in the gym since I was a teen. I was an endurance athlete so I never wanted to carry that much extra weight into the season so I would bulk up over the winter for strength gains before I leaned out after ramping up the cardio. Last year I found this app and was able to gain so much strength while maintaining my overall fitness that I did not return to endurance training. It feels too good to be this strong. The emphasis on recovery is consistent with professional elite athletes that have their own physicians, coaches, and tech to provide the largest possible advantage. I would love to see a dietary tracker and nutrient recommendations for timing and quantity as a companion to this workout plan.
Rev cp3, USA
Great app! Awesome progress and system
I love lifting! Especially when I’m able to see my gain and have structure in my strength. This app does just that and more.
BlueSteel2282, USA
The simple to use gym app for real results
Start with the basic building program to set or reset the foundations for your body to develop Give it time and see the results and from there the sky is the limit with the app. May not seem much but with a few of the additional options available on start up and/or the increase in load it quickly becomes hard work – key to improve Substitute exercises if something hurts/you get injured, add additional ones if it meets your goal or write your own program and add a new exercise to the directory/guide provided. Also the daily email provides some real good information- take what you want leave what you don’t but read and digest as it’s all part of why the app does what it does.
Nutter1972, USA
5×5 program and app
Hi Medhi! I just wanted to say thank you. I just completed my 20th workout with the following results: Almost 13k lbs volume 3 records: Squat 4×5 @ 225 OHP 5×92.5 Deadlift 5×235 I have to admit, when I saw the 4×5 @ 225 listed in my workout for today, I was a little apprehensive as to whether I’d be able to do it but I did! I’m really feeling stronger in the Squat and Deadlift and I have your program to thank for that! The app very easy to navigate and super helpful in programming my workouts and tracking my progress. The daily emails are very informative and whenever I have a question I receive a response in less than 24 hours. Super helpful! David, USA 63 1/2 yrs old, 185 lbs.
DTREX63, USA
Amazingly simple and effective
Not much else to add, best one out there and great to see the daily words from Mehdi if you sign up for the emails. Keeps you on track and takes all the guess work out of it. I recommend to everyone I know.
Tyranosarus Flex, USA
Love this app and program
I took a four-month break from this program to try something different. All I did was find myself missing everything about strong lifts, so I’m more than happy to be back. It just fits my life and keeps my gym experience simple and time effective. I enjoy going to the gym with StrongLifts.🙂
Larry Peace, USA
Easy to use
I like it because it’s straightforward and easy to follow. Even the basic plan has enough customizations to be very useful to a beginner/intermediate lifter. Plus the videos showing how to do the exercises are very handy.
jhnalxndr, USA
Returning Athlete
I used to work out all the time at the gym and then I had kids and took time time off to take care of the littles. 4 years later I returned back to get back into rhythm. I felt like I had no direction. Then I found Strong Lifts. It’s so easy and clear and keeps track of everything. All I literally need to do is turn it on and everything I need to knock out is right there for me. It’s not complex. It’s easy. Just go for it!
A K3il, USA
amazing for beginners and experts alike
after not lifting for the better part of a decade, this app helped me ease back into it in a safe and efficient manner. for beginners, jist let the app do all the thinking, but as you get more advanced, the customization is great.
vinay m, USA
Deleted old workout apps.
Best app by far. Deleted old workout apps. This is the only one you need. Mehdi is the man here. If you see results with this app I would be seriously surprised. It does ALL the thinking for you. Get Lifetime Pro. It’s definitely worth it.
willparks1969, USA
Progress
I was strong 2 years ago. I shifted focus but have gone back to strength. The weekly progress helps and stops me throwing too much on. Already we’ll on the way.
Archies, USA
Best there is
As a middle aged dad this is perfect with poor form and knowledge into working out this app is as good as it gets, helps with scheduling, videos for how to do each exercise, does the calculations and keeps progress. I don’t think I would have gotten into shape without this app, so it is 10 out 5!
Jurand81, Sweden
Makes everything easy except the work
It does all the planning and in workout math for you. All you have to do is think about form, put in the work, and get stronger.
Greasyjeep, USA
Revolutionary Workout App
I’m telling you right now, but the lifetime sub and change your life forever. If you have even a basic understanding of lifting and are willing to continue learning, this app eliminates the need to pay someone to organize your workouts. Love it!!! STRONGLIFTS FOR LIFE
Greasyjeep, USA
Ideal for beginners!
Just started my lifting and this app was keep in keeping me consistent. It takes away all the extra “thinking” and helps you simply go lift
Todd B, USA
Great App
I always end up coming back! Great structure major muscle groups, awesome results. Go heavy for size or cut up with modified workouts at lesser weights! I highly recommend.
Poppesox80, USA
Exactly what I needed
I love this app! All I have to do is get to the gym. It tells you how to warm up, what lifts to do on what days and shows you the form you need to lift safely. I look forward to getting up early to lift now-thank you!!!!
psujak, USA
Pro version is worth it, if you’re serious about your gym habit
I didn’t know how useful the pro version of this app would be until I had used it for 6 weeks. I’ve modified the program to add accessory movements that target weak parts of my body, switched up the training frequency to match my schedule, watched the form videos when I was confused during a set, and did it all without struggling through the app. Oh, and I also watched the numbers on the weight graphs go up. Honestly, I don’t know what more they could add to improve the app beyond adding dead hangs and other mobility focused movements. This app has worked well for me the last 6 consistent weeks, so I’ll continue using it. You’ll only get value from this app if you use it consistently.
Terragenesis, Canada
Easy to follow
I started using Strong Lifts a couple of months ago. I love the ease in which it works. The progressive nature takes out the guess work but you also have the ability to adjust the weight as needed. They started me out on a great weight based on my level of experience and it has been perfect. No crazy soreness either. The video tutorials are great to have. The response to questions is quick and they have great follow up. You can sign up for a daily email where Medhi answers questions. A great app and program.
Jacksmomrocks, USA
Easy to use, flexible and very effective!!!
Used it since nine months. It was so effective in helping motivate and track my progress. My 20+ yr old son doing his own workout, noticed my significant increase in strength and after surpassing his PRs decided to switch to Strong Lifts. So I bought the lifetime family plan for my Son and I. We both love it. Saves us time during our workouts. The Apple Watch integration is seamless and makes it even more convenient.
GrandPapaTX, USA
Get Stronglifts for free
Download the best weightlifting app for iOS and Android
