StrongLifts 5×5 vs Rippetoe’s 3×5 (Starting Strength)
Posted in StrongLifts 5x5 on Sep 3rd, 2009
Which training program is the best one? StrongLifts 5×5 or Rippetoe’s 3×5 from Starting Strength? This question pops up every now and then in the Forum, like here, here & here. And the short answer is: they both work.
But I know you want more info. So in this post I’ll explain how StrongLifts 5×5 is [...]
