Posted in StrongLifts 5x5 on Nov 18th, 2010
One common mistake I see guys doing on StrongLifts 5×5 is getting caught up with the sets and reps. Some think that reaching 5 reps on all 5 sets is more important than lifting a heavier weight than their last workout. Example: you achieved 5 sets of 5 reps with 135lbs on the Bench, but because [...]
Posted in StrongLifts 5x5 on Oct 1st, 2009
You’ve found out about Stronglifts 5×5. And after reading all the success stories you’ve decided to follow the program too. But: Your gym doesn’t have the necessary equipment, e.g. no Power Rack. You don’t have enough space for a home gym. You don’t have the cash yet for home gym equipment. You want to try [...]
Posted in StrongLifts 5x5 on Mar 17th, 2008
StrongLifts 5×5 is a simple strength training program. 3 workouts per week. 3 body-weight exercises. 5 weight lifting exercises. 5 sets of 5 reps. Start with an empty barbell. Add weight each workout. Deload when you stall. Repeat.
Simple. And yet some don’t apply the program as laid out. Changing things for whatever reasons. Here are 15 common mistakes on StrongLifts 5×5 that you must avoid to get the maximum out of the routine.
