Deadlifts are a full-body, compound exercise. You Deadlift by lifting the weight from the floor to your hips. The Deadlift works your whole body including your legs, back, traps, arms and grip . Because Deadlifts work so many muscles, it’s the exercise you’ll lift the most weight on.
Deadlifting with bad form by rounding or hyper-extending your lower spine can lead to lower back pain and injuries. Deadlifting with proper form strengthens your lower back, builds muscle mass, increases strength and reduces lower back injuries during daily activities.
Recommended Deadlift Guides For You
- How to Deadlift with Proper Form: The Definitive Guide – the most thorough Deadlift technique guide on the entire internet. Covers everything you need to know from proper stance to how to grip the bar. With more than a dozen of pictures. Make sure you read this Deadlift guide if you’re doing StrongLifts 5×5. It will help you gain strength and build muscle without getting hurt.
- 7 Reasons Deadlift Hurt Your Lower Back – Deadlift don’t cause back pain. Deadlifts with bad form do. Here are the seven most common Deadlift mistakes that cause back pain during or after Deadlifts. Check if you’re making one of the mistakes in the pictures.
More Deadlift Articles on StrongLifts.com
- 13 Deadlift Mistakes That Make You Look Really Stupid
- The Difference Between Deadlifting with Low and High Hips
- Why It’s Only 1×5 Deadlifts on StrongLifts 5×5 and Not 5×5
- 9 Ways to Break Through Any Deadlift Plateau Once And for All
- 7 Ways to Build Massive Grip Strength For Deadlifts
- How to Stop Deadlifts From Ripping Your Hands Apart
- 5 Ways to Eliminate Shin Scraping on Deadlifts
- How to Quit Hitting Your Knees on Deadlifts
- What To Do When You Rip a Callus
- How to Deadlift with Hex Plates
Deadlift Tip Sheet
The StrongLifts Deadlift Tip Sheet covers the most important tips to Deadlift with proper form. Print this one page document and take it with you to the gym so you can review these tips between sets. Proper Deadlift form is crucial for lifting without back pain. Click the link below to download my Deadlift tip sheet today…