StrongLifts 5×5: Here’s How To Build Real-World Strength, Gain Rock-Hard Muscle And Burn Off Bodyfat … At The Same Time!
Are you a lifter… or do you plan to lift weights? If so, then this StrongLifts 5×5 program will be the most important routine you’ll ever read about.
Here’s why: StrongLifts 5×5 is a foolproof training program guaranteed to pack on solid muscle and raw strength… while burning body fat… regardless of your age, genetics and bodytype… in only 3 workouts a week of 45 minutes each.
I know you’re skeptical – who wouldn’t be, with all the muscle magazines filled with outrageous claims like this. But StrongLifts 5×5 is different. It is NOT like anything else you’ve seen before. Actually, there’s not even a single thing for sale on this webpage (no books, no supplements, nothing!) And if you trust me (even a little) for just 12 short weeks, I will show you the secrets of…
How To Put On Unbelievably
Rock-Hard Muscle And Hulk-Like Strength As
Fast As Humanly Possible… While Melting
Fat Like Butter In A Microwave!
And I don’t frigging care if you’ve been lifting for years, or are just starting out. 20,948 StrongLifts Members worldwide have already “come on board” with me, and packed on more brute strength and dense muscle in 12 weeks than most lifters achieve in 12 years of hard work. In fact, here are the faster and better results you’ll see with my StrongLifts 5×5 program…
- Gain Raw Strength. You’ll add 100 pounds to your lifts every month and become stronger than 99% of the guys in your gym (even those steroid-drenched jerks who spend more time with their drug-suppliers than on training). This strength will make you a better runner, fighter, golfer (or whatever your sport is) and picking up or carrying stuff will be easier.
- Build Solid Muscle. You’ll pack on 25 pounds of raw, dense muscle your first year of StrongLifts 5×5… even if you have lousy genetics or have been training for several years. And because muscle is denser than fat, you’ll look slimmer despite your weight increasing by a few pounds!
- Burn Off BodyFat. Your bodyfat will plummet without doing that boring cardio, and while gaining muscle and strength. Your man boobs and belly fat will vanish and you’ll look more athletic at the same body-weight… all while eating like a horse… and without skipping your favorite foods.
- Increase Fitness. StrongLifts 5×5 will skyrocket your fitness levels by increasing your muscle strength and endurance. As a result, you’ll be in better shape than almost all of your friends, you’ll even be able to easily run 3 miles any time you want (without actually training for it).
- Improve Health. Stronger joints, denser bones, better posture, higher libido, lower blood pressure and more flexibility. Hundreds of StrongLifts Members have gone as far as eliminating nagging lower back pain as well as knee and shoulder pain with the StrongLifts 5×5 program.
- Boost Confidence. You’ll become so strong, you’ll turn heads in the gym and gain respect from other guys who will start coming to you for advice. People will compliment you on your physique. Clothes will fit better. And yes, your girlfriend is going to love your new muscles (if you’re single, you’re going to have to hire a secretary to organize your dating life!)
- Save Time & Money. StrongLifts 5×5 yields results in only 3 workouts a week, without bogus supplements or fancy machines. Heck, you’ll save even more time and money if you invest in cheap home gym equipment and do StrongLifts 5×5 in your garage or basement. No more gym fees, no more driving back & forth, no more waiting for equipment to be free.
And more… so much more, it would take me 20 pages just to outline it all here.
Listen, I’ve spent the past 15 years trying every technique in the book in order to gain muscle and strength while burning fat – Pushups, situps, db curls, flyes, lat pulldowns, calf raises, HIIT – you name it. No one wants to hear this, but I’m here to tell you something you’ve needed to hear for a long time. It’s this:
The Way You’re Training Now Is Murdering Your
Efforts To Get As Strong And Muscular As Possible While
Keeping Your Bodyfat In The “Good Looking” Range!
The plain, simple truth is that you will never get the results you really want… unless you’re willing to admit all the muscle magazines have been purposely misleading you… cheating you of the physique and strength you deserve.
Here’s the story: in 1999, I joined the gym and started the typical 5 day muscle magazine split routine. And, guess what? After 17 weeks of relentless benching and curling, I had little results to show for, hit a brick wall and my motivation was completely shattered. I swear I’ve sat on the bench, right after struggling to get my normal reps, one emotional hair-trigger away from tossing the barbell into the mirror and never stepping into a gym again. Doesn’t it drive you nuts?
Fortunately, I’m the kind of guy who will seek for answers. I spent the next few years training with dozens of guys stronger and bigger than me, reading a lot of books and trying every possible training program out there…
Nothing Worked Until I Discovered The Secret Training
Program Of Arnold Schwarzenegger’s Mentor!
Reg Park was Arnold Schwarzenegger’s life-long mentor, 3x Mr Universe and first bodybuilder to Bench Press 500lb… BEFORE steroids even existed. Park’s success inspired the Governator to follow his training program… and this was NOT the isolation split routines muscle magazines claimed they used! Don’t take my word for it, listen to what Arnold admitted in his biography:
American magazines wrote about the split routine as if it were my secret: it became the big thing. Everybody thought that was how I’d grown as much as I had in such a short time ….. From the beginning, I was a believer in the basic movements, because that was Reg Park’s preference. I was doing heavy squats, heavy bench presses, and this provided some of the foundation work of my body, which has always made me appear strong. Certain bodybuilders lack that look. They have good bodies but they don’t appear powerful. The reason is inadequate foundation training. Reg Park had been a powerlifter; he had done squats with 600 pounds, bench presses with 500 pounds and dead lifts of over 700 pounds. I saw no reason why I shouldn’t continue in the same groove.
- Arnold Schwarzenegger, The Education of a Bodybuilder
You see, Arnold started as a competitive powerlifter, winning twice between 1966 and 1968, before turning to bodybuilding and conquering his first Mr Olympia title in 1970. And what kind of exercises does every single Powerlifter do? Free weight, compounds – the basic movements Arnold and his mentor Reg Park used.
Look, the fact is, about 99% of all lifters (this includes you) spend their entire lives struggling in the gym. Most guys never discover a routine that will give them the constant, sustained gains they desire. That’s because any program that simply gives you isolation and machine exercises is horribly incomplete – it ignores the basic exercises and “X factor” that will cause you to gain strength and muscle.
You know, in your heart, this is true. You try a new routine – any new routine at all – and you will get maybe 6 weeks of results. Maybe good results… but then you’ll hit a brick wall, and no matter how faithfully you stick to the routine, you will stagnate. Some guys will founder like this for years. Others just go on the next “fad” routine in the muscle magazines, only to get a short burst of moderate gains followed by…
Another Brick Wall!
Wouldn’t you like to know why this is so? The answer is simple: strength is size. It is a scientifically-proven fact that the stronger you are, the more muscular you’ll be. (And the vast majority of lifters never even suspect this is true – your entire gym is full of people who don’t have a clue how to really pack on muscle without drugs!) Most routines (like the one you’re using now) only pay attention to muscle soreness, burn and “pump”, and completely ignore strength building.
With your incomplete training, you will bloat up your muscles by increasing the amount of water inside them… get puffy with bogus musculature… and build fake gym strength. All show, ZERO go. Maybe you’ve had that kind of “results”…
This is why the best built-guys are the ones with a strength background. Just look at Arnold and his mentor Reg Park. These champions did NOT start out with the 5 day muscle magazine split routines, they built their physique with strength training.
And please don’t be one of those ignorant guys crying “steroids!” at every corner. Sure, today’s Mr Olympia freaks all weigh 300lb but not Arnold, he competed at 235lb because he used mini-doses of drugs. Heck, Reg Park was born before steroids existed and won his first Mr Universe title weighing 214lb at 6’2″. You don’t need steroids for that, countless of natural StrongLifts Members are 225lb at 6’2″.
The truth is, almost all muscle magazines either own, or are owned by, some big supplement company. Why else do you think half their pages are packed with ads for nutritional supplements? Doesn’t that give you a little hint? They’re shamelessly trying to frustrate you with crap routines that don’t work for natural lifters with average genetics… so you actually believe you need their bogus supplement (or worse steroids!) to get results. You don’t!
If I Was Lying, My StrongLifts Members
Would Tear My Head Off!
Listen, I’ve wasted 5 long years doing split routines. Wasted my time. And I’m willing to bet the biggest waffle in Belgium that you, too, had little or no results with those workouts. Heck, I think most of my StrongLifts Members have wasted their time, sweat and money with that split routine junk before finding me.
It’s frustrating. Yet I uncovered the secrets of gaining strength in the shortest time possible. These secrets allowed me to Deadlift 500lb and gain 43lb while losing my belly fat… even though people laughed at me and my man boobs when (years before) I couldn’t do a single Push-up and lost armwrestling to a girl.
I think from my picture you can tell I lift a little iron now and then. But it wasn’t always like that. You see, I was born with rotten genetics and never played any sports – I was skinny-fat, with a pot belly and narrow shoulders. Nevertheless, I surprised everyone and gained muscle while burning fat in record time, and even became known as the “fitness expert” friends ask for training advice.
Now, I had never thought of making a living coaching guys. My mentor actually pushed me to start this website because he knew I was fed up with my IT job. And after hesitating for a long time because English isn’t my primary language, I realized there was a desperate need for a website free of all the usual bullshit split routines. So I launched StrongLifts May 1st 2007, quit my job 12 days later and lost my income… with no guarantee this website would ever be successful.
You’re Going To Think
I’m Completely Crazy!
I don’t care. Because they all laughed when I quit my job, but their laughter changed into amazement when they heard StrongLifts helped 15.8 millions guys from all over the world in 4 years flat. I’ve achieved the “fantasy” of making tons of money from a home-based, easy, pleasant business by turning my passion into my job. And all the people who called me crazy now say I’m a genius.
Listen to me! I know what I’ve got here, this website would never, EVER, be successful if my StrongLifts 5×5 training program didn’t work they way I said. My StrongLifts Members are living proof StrongLifts 5×5 works – and so am I. It has to work, because I’ve quit my Corporate IT job and I’m not going back, EVER!
Best of all, I’m going to let you test-drive my StrongLifts 5×5 program for FREE, without cost or obligation. And, my friend, I believe 12 weeks from today, you’ll be happy to have people call you “crazy” too for training like we do!
Okay, you’re probably wondering, what’s the catch? Why is this Mehdi dude giving me his powerful StrongLifts 5×5 training program for FREE?
Well it’s really simple: chances are that you’re a deeply skeptical guy because you’ve been burned before, and now wonder if StrongLifts 5×5 and its gazillion of success stories aren’t pure hyperbole. That’s why I figured I just give you my amazing program for free, let you test-drive it for 12 weeks, and by then…
Your Own Body Will
Force You To Believe Me!
This is no joke. When I stumbled on Reg Park’s training method in 2003 (coach Glenn Pendlay posted it on several now defunct websites), I thought they were both nut cases! Imagine being told you can gain strength and muscle… while burning fat… lifting only 3 times a week… doing just 3 exercises… for low reps… without db curls, flies or calf raises… and without training to failure.
Sounds impossible? I used to believe it was. But now I know it’s not. Actually, it’s quite easy to accomplish. And 12 weeks from today, after you’ve completed your test-drive of StrongLifts 5×5, you will see the truth of what I’m saying:
- You don’t need to slave away 2 hours a day, 6 times a week
- You don’t need to “isolate” each muscle with 27 different exercises
- You don’t need fricking supplements (that almost never work anyway!)
Why? Because, simply, with the amazing StrongLifts 5×5 training program that you will be doing the coming months, you will…
Easily Get 3 Times
The Progress, While Spending
Half The Time In Your Gym!
There is no doubt whatsoever my StrongLifts 5×5 program works! Every day I receive hundreds upon hundreds of emails of guys telling me how StrongLifts 5×5 has helped them skyrocket their strength (usable in the real world), burned their stubborn belly fat (while they gained rock-hard muscle), made them achieve their best shape ever (even though they never did cardio) … and… quite simply… totally revolutionized and changed – sometimes even SAVED – their lives.
Just look at all the testimonials on the left, do you really think I’m making these up? I’m not! These are all 100% genuine Members you can interact with inside my StrongLifts Inner Circle (In fact, I have hundreds more success stories from StrongLifts Members who changed their bodies and lives with StrongLifts 5×5. Unfortunately, I just couldn’t fit them all on this page…)
Listen, every guy I’ve given StrongLifts 5×5 to – regardless of his genetics, bodytype, background, age or race – had success with my routine. I’ve even had people who never made anything work, finally get results with StrongLifts 5×5. I know what I’m doing, with this program you will succeed – guaranteed.
Now, I’m going to tell you even more about my amazing StrongLifts 5×5 routine in just a moment. But first we need to get very, very clear on something:
THIS POWERFUL STRONGLIFTS 5×5 TRAINING
PROGRAM IS NOT FOR EVERYBODY!
In fact, StrongLifts 5×5 is NOT for narcissistic bodybuilders who want to slave away training three hours a day, 6 days a week. It’s ALSO NOT for wimps – you heard me – who want to take drugs, slam iron around and get puffy with bogus musculature. And StrongLifts 5×5 is DEFINITELY NOT a grueling HIIT workout where you must “confuse your muscles” and puke in order to get results.
Are you still with me? Good. I’m proud of my StrongLifts 5×5 program and only want guys with enough brains to see the truth when it’s laid down in front them to come on board with me. Guys who are serious about gaining strength and muscle as quickly as possible… naturally… and without turning into a fat slob.
Shortcut To The Massive, Unlimited Strength And
Ripped Body You’ve Always Wanted!
Here’s how StrongLifts 5×5 will work for you: three times per week, you will go to the gym and do 3 full body exercises for sets of 5 reps. The first 4 weeks, you will lift lighter weights so you can focus on mastering and perfecting technique, and prepare your body for heavy weights. You won’t have to remember complicate routines… in fact, you’ll always alternate between the same 2 workouts…
StrongLifts 5x5 Workout A
StrongLifts 5x5 Workout B
|Squat 5x5||Squat 5x5|
|Bench Press 5x5||Overhead Press 5x5|
|Barbell Rows 5x5||Deadlift 1x5|
You’re probably thinking “is that all?!?” or “where’s the isolation”. Guess what? I was thinking the same thing when I stumbled on this program! And once I tried it I discovered the truth: intensity matters not quantity, and your body works as one piece so no need to work every muscle directly for them to grow (because heavy Bench Presses will trash you triceps and heavy Rows will build giant biceps).
Now, with StrongLifts 5×5 your goal is NEVER to get sore or “pumped” because the only thing that matters for building muscle is gaining strength. That’s why you will always try to lift 5 pounds more (that’s 2.5kg) than last workout on each exercise. You see, I cannot BS you here, you’ll quickly know if StrongLifts 5×5 works or not by just looking at your progress. If you’re lifting more and more weight as the workouts go by – which I guarantee you will happen – then you are gaining strength and muscle. It’s that simple.
Can you imagine what a month… or six months, or a whole year… of this kind of sustained, systematic progress will do for you, your body and your motivation?
Look, you obviously won’t be able to add weight every workout endlessly, that would be a bit too easy. But as you’ll discover the coming weeks: you’ll progress longer than you think. Heck, even if you stall, I’ll show you several techniques to burst through any plateau, hit new PRs one after the other, and see the most intense physical changes you’ve ever felt in your life!
You’ll Get So Strong, You’ll Begin To
Scare The Guys In Your Gym!
And the best part is, you don’t even have to know or understand all the technical scientific reasons behind why StrongLifts 5×5 works! The free manual I’m going to send you explains everything, in all the detail you could ever want… but you can also go right to the couple of pages that map out what you need to actually do, and get started with your very next workout. 12 weeks… and bam!
This manual I’m talking about is cleverly called “The 5×5 Report“, and guys are using it right now to tear up gyms all over the world (Over 20,948 StrongLifts Inner Circle Members to date, and still counting!). Here’s a few of the neat secrets you’re about to learn:
- The most important thing you need to remember in order to gain rock-hard muscle better (and faster) than the bozo’s shooting up the juice!
- How to add over 100lbs to your Squat, Bench and Deadlift every month using the fool proof technique discovered by a Greek Wrestler (and what to do when you hit a plateau to get permanent gains that don’t stop!)
- The StrongLifts 5×5 and StrongLifts Ladder of Strength training strategies revealed (I’ll show you how much weight to start with, how much rest to take between rest, how fast to lift, everything!)
- 51 amazing success stories from genuine StrongLifts Members (these guys are from all kinds of backgrounds, walks of lives, bodytypes, ages, genetics and race – their success will skyrocket your motivation!)
PLUS: my StrongLifts Member Joe F. from Omaha created a spreadsheet to track your progress with StrongLifts 5×5 and keep you motivated. And I’m willing to also send you a free copy of this powerful tool… on one condition: that you promise to send me your success story 12 weeks from today.
Here’s how to claim your free copy of my manual and spreadsheet: just click the “Download Now” button below and send me your first name and e-mail address. I’ll instantly send you your free copy of my 5×5 report to your mailbox, with no obligation or strings attached. Then two days later (so you have time to read my manual) I’ll send you my 5×5 spreadsheet also for free.
Just click this button to claim your free 5×5 report…
There’s no catch, I will really send you my 5×5 report and spreadsheet to your mailbox absolutely free. Why? Because I want to prove you, and show to you, that my StrongLifts 5×5 program can quickly and easily change your body and life like it has for so many others guys all around the world.
Why do you lift weights? Isn’t it to get stronger, look better and feel better as quickly as possible? Then trust me – I can give you the simple guide, right now, that will take you to another world of strength and fitness and muscularity. Come with me. Do it today – right now. In fact, click here now, and send me your first name and e-mail address while you have this offer on your mind. It’s 100% free anyway, so you have nothing to lose but everything to gain.
P.S. Claim your free copy of my 5×5 report by clicking here.