How to Build Bigger Chest Muscles
If you train in a big commercial gym, you’ve probably noticed Monday is National Bench Day. Everyone seems to be training their chest. Tuesday is often National Bench Day part …
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StrongLifts 5×5: Get Stronger Lifting Weights 3x/Week
The StrongLifts 5×5 strength training program consists of two workouts… Workout A: Squat, Bench Press, Barbell Row Workout B: Squat, Overhead Press, Deadlift Do three workouts per week. Never train two …
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How to Deadlift with Proper Form: The Definitive Guide
Here’s how to Deadlift with proper form: Stand with your mid-foot under the barbell Bend over and grab the bar with a shoulder-width grip Bend your knees until your shins …
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How to Squat with Proper Form: The Definitive Guide
Here’s how to Squat with proper form, using a barbell: Stand with the bar on your upper-back, and your feet shoulder-width apart Squat down by pushing your knees to the …
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How to Bench Press with Proper Form: The Definitive Guide
Here’s how to Bench Press with proper form: Lie on the bench with your eyes under the bar Grab the bar with a medium grip-width (thumbs around the bar!) Unrack …
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How to Overhead Press with Proper Form: The Definitive Guide
Here’s how to Overhead Press with proper form… Stand with the bar on your front shoulders, and your hands next to your shoulders Press the bar over your head, until …
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How to Barbell Row with Proper Form: The Definitive Guide
Here’s how to Barbell Row with proper form: Stand with your mid-foot under the bar (medium stance) Bend over and grab the bar (palms down, medium-grip) Unlock your knees while …
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How to Do Pullups with Proper Form: The Definitive Guide
Here’s how to do Pullups with proper form: Grab the pullup bar with your palms down (shoulder-width grip) Hang to the pullup-bar with straight arms and your legs off the …
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How to Do Dips with Proper Form: The Definitive Guide
Here’s how to do Dips with proper form: Grab the parallel bars and jump up, straighten your arms Lower your body by bending your arms while leaning forward Dip down …
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