The StrongLifts 5×5 strength training program consists of two workouts… Workout A: Squat, Bench Press, Barbell Row Workout B: Squat, Overhead Press, Deadlift Do three workouts per week. Never train two …
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Here’s how to Deadlift with proper form: Stand with your mid-foot under the barbell Bend over and grab the bar with a shoulder-width grip Bend your knees until your shins …
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Here’s how to Squat with proper form, using a barbell: Stand with the bar on your upper-back, and your feet shoulder-width apart Squat down by pushing your knees to the …
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Here’s how to Bench Press with proper form: Lie on the bench with your eyes under the bar Grab the bar with a medium grip-width (thumbs around the bar!) Unrack …
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Here’s how to Overhead Press with proper form… Stand with the bar on your front shoulders, and your hands next to your shoulders Press the bar over your head, until …
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Here’s how to Barbell Row with proper form: Stand with your mid-foot under the bar (medium stance) Bend over and grab the bar (palms down, medium-grip) Unlock your knees while …
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Here’s how to do Pullups with proper form: Grab the pullup bar with your palms down (shoulder-width grip) Hang to the pullup-bar with straight arms and your legs off the …
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Here’s how to do Dips with proper form: Grab the parallel bars and jump up, straighten your arms Lower your body by bending your arms while leaning forward Dip down …
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Big chest muscles, 6-pack abs, big biceps & triceps. That’s what most people want. I feel big shoulders, traps & back are more impressive, but to each his own. Here’s …
Read moreHow to Build Bigger Arms: Increase Biceps & Triceps Size