Stronglifts 5×5: The Complete Guide to Building Strength and Muscle
Discover the ultimate resource for Stronglifts 5×5, the proven strength training program to help you build strength and muscle. Learn everything about how the program works to maximize your results and achieve your fitness goals.
Download the Stronglifts app
Get your Stronglifts 5×5 workouts, weights, sets and reps planned for you. Focus 100% on lifting while Stronglifts does all the thinking.
Download the Stronglifts app for free.
Beyond Stronglifts 5×5
Continue to make progress after Stronglifts 5×5 by switching to the following workouts variations and intermediate programs.